Recipes · French · Beverages
Citron Pressé
One serving has 71 kcal, and at least a fifth of a woman's daily need of vitamin C (31%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (275 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 60 g Lemon juice
- 200 g Water
- 15 g Sugar
Method
- Squeeze the lemon juice into a tall glass over ice.
- Serve with a small jug of cold water and a bowl of sugar alongside.
- Let each person add water and sugar to their own taste, stirring well before drinking.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 71.3 kcal | 3% |
| Carbohydrates | 19.1 g | |
| Water | 255 mL | |
| Fiber | 0.18 g | 1% |
| Protein | 0.21 g | 0% |
| Fat | 0.14 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.01 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.01 g | |
| Saturated | 0.02 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 9.8 mg | 1% |
| Copper | 0.03 mg | 3% |
| Iron | 0.06 mg | 0% |
| Magnesium | 5.6 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 4.8 mg | 1% |
| Potassium | 62.1 mg | 1% |
| Selenium | 0.15 µg | 0% |
| Sodium | 8.8 mg | |
| Zinc | 0.05 mg | 1% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.05 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.08 mg | 2% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 12 µg | 3% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 3.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 23.2 mg | 31% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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