Recipes · French · Side Dishes
Lyonnaise Potatoes
One serving has 339 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin K (67%), copper (38%), vitamin C (38%), pyridoxine (36%), manganese (25%) and potassium (24%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (324 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 220 g Potatoes, red, raw
- 80 g Onions, raw
- 15 g Butter, unsalted
- 5 g Olive oil
- 3 g Parsley, fresh
- 1 g Salt
- 0.2 g Black pepper
Method
- Boil the whole potatoes in salted water for 15 minutes until just tender; cool slightly and slice into rounds.
- Meanwhile cook the onion slices in the butter and oil over medium-low heat for 12-15 minutes until soft and golden.
- Add the potato slices to the pan and fry over medium heat, turning gently, for 10-12 minutes until both are crisp and caramelized in spots.
- Season with salt and pepper and scatter with the parsley before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 339 kcal | 16% |
| Carbohydrates | 42.8 g | |
| Water | 254 mL | |
| Fiber | 5.3 g | 18% |
| Protein | 5.3 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.24 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.24 g | |
| Histidine | 0.09 g | |
| Fat | 17.6 g | |
| Monounsaturated | 7.2 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.87 g | |
| Saturated | 8.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 32.3 mg | |
| Calcium | 49.3 mg | 5% |
| Copper | 0.34 mg | 38% |
| Iron | 2 mg | 11% |
| Magnesium | 58.5 mg | 19% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 163 mg | 23% |
| Potassium | 1,141 mg | 24% |
| Selenium | 1.7 µg | 3% |
| Sodium | 434 mg | |
| Zinc | 0.91 mg | 11% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.74 mg | 15% |
| Pyridoxine (vitamin B6) | 0.47 mg | 36% |
| Folate (vitamin B9) | 59.8 µg | 15% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 44.2 mg | 10% |
| Vitamin A | 115 µg | 16% |
| Vitamin C | 28.8 mg | 38% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 60.3 µg | 67% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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