Recipes · French · Stews
Navarin d'Agneau
One serving has 769 kcal and 40 g protein, and at least a fifth of a woman's daily need of cobalamin (196%), zinc (109%), niacin (104%), vitamin A (79%), selenium (77%) and vitamin C (69%). Ready in 110 minutes.
- Preparation: 20 min
- Cooking: 90 min
- Makes: 1 serving (670 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: alcohol, beef, celery, gluten, meat, sulphite
Ingredients
- 180 g Lamb shoulder, raw
- 8 g Flour, all-purpose
- 10 g Olive oil
- 40 g Onions, raw
- 5 g Garlic, raw
- 15 g Tomato paste
- 120 g Beef broth
- 30 g Wine, red
- 60 g Carrots, raw
- 80 g Turnips, raw
- 80 g Potatoes, raw
- 40 g Peas, green, frozen
- 0.5 g Thyme, dried
- 0.3 g Bay leaves
- 1 g Salt
- 0.3 g Black pepper
Method
- Cut the lamb into chunks, season and toss in the flour. Brown well on all sides in the oil in a heavy pot; set aside.
- Add the onion and garlic to the pot and cook until softened, then stir in the tomato paste and cook 1 minute.
- Pour in the wine and broth, return the lamb, add the thyme and bay, and bring to a simmer.
- Cover and cook gently for 1 hour, until the lamb is starting to turn tender.
- Add the carrot, turnip and potato and simmer 30-40 minutes more, until the lamb and vegetables are tender.
- Stir in the peas for the last 5 minutes, season to taste, and remove the bay leaf before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 769 kcal | 36% |
| Carbohydrates | 46.2 g | |
| Water | 530 mL | |
| Fiber | 8.6 g | 29% |
| Protein | 39.5 g | 82% |
| Tryptophan | 0.43 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.8 g | |
| Leucine | 2.8 g | |
| Lysine | 3.1 g | |
| Methionine | 0.89 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 2 g | |
| Histidine | 1.1 g | |
| Fat | 45.1 g | |
| Monounsaturated | 21.4 g | |
| Polyunsaturated | 4.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 16.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 128 mg | |
| Calcium | 139 mg | 14% |
| Copper | 0.52 mg | 58% |
| Iron | 6.6 mg | 37% |
| Magnesium | 104 mg | 34% |
| Manganese | 0.88 mg | 49% |
| Phosphorus | 479 mg | 68% |
| Potassium | 1,524 mg | 32% |
| Selenium | 42.5 µg | 77% |
| Sodium | 1,104 mg | |
| Zinc | 8.7 mg | 109% |
| Thiamin (vitamin B1) | 0.55 mg | 50% |
| Riboflavin (vitamin B2) | 0.62 mg | 56% |
| Niacin (vitamin B3) | 14.6 mg | 104% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 44% |
| Pyridoxine (vitamin B6) | 0.86 mg | 66% |
| Folate (vitamin B9) | 120 µg | 30% |
| Cobalamin (vitamin B12) | 4.7 µg | 196% |
| Choline | 49.5 mg | 12% |
| Vitamin A | 556 µg | 79% |
| Vitamin C | 51.5 mg | 69% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 37.9 µg | 42% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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