Recipes · French · Appetizers
Oeuf Mayonnaise
One serving has 352 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin K (88%), choline (72%), selenium (57%), riboflavin (45%), cobalamin (39%) and vitamin A (36%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (153 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free, Low carb
- Contains: egg, mustard
Ingredients
- 100 g Eggs, whole, raw
- 30 g Mayonnaise
- 20 g Lettuce, leaf, raw
- 2 g Chives, fresh
- 0.3 g Paprika
- 0.3 g Salt
- 0.2 g Black pepper
Method
- Lower the eggs into boiling water and cook for 9-10 minutes for a fully set yolk.
- Cool the eggs quickly in cold water, then peel and halve them lengthways.
- Arrange the lettuce on a small plate and set the egg halves, cut side up, on top.
- Spoon the mayonnaise generously over the eggs to cover them well.
- Season with salt and pepper and finish with the chives and a dusting of paprika.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 352 kcal | 17% |
| Carbohydrates | 1.8 g | |
| Water | 104 mL | |
| Fiber | 0.47 g | 2% |
| Protein | 13.3 g | 28% |
| Tryptophan | 0.17 g | |
| Threonine | 0.59 g | |
| Isoleucine | 0.71 g | |
| Leucine | 1.1 g | |
| Lysine | 0.96 g | |
| Methionine | 0.4 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.71 g | |
| Tyrosine | 0.52 g | |
| Valine | 0.9 g | |
| Histidine | 0.32 g | |
| Fat | 32 g | |
| Monounsaturated | 8.7 g | |
| Polyunsaturated | 15.4 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.3 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 385 mg | |
| Calcium | 69.1 mg | 7% |
| Copper | 0.09 mg | 10% |
| Iron | 2.1 mg | 12% |
| Magnesium | 16.6 mg | 5% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 213 mg | 30% |
| Potassium | 198 mg | 4% |
| Selenium | 31.6 µg | 57% |
| Sodium | 455 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 0.2 mg | 1% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 33% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 58.4 µg | 15% |
| Cobalamin (vitamin B12) | 0.93 µg | 39% |
| Choline | 307 mg | 72% |
| Vitamin A | 251 µg | 36% |
| Vitamin C | 3 mg | 4% |
| Vitamin D (D2 + D3) | 84.1 IU | 14% |
| Vitamin E | 2.2 mg | 14% |
| Vitamin K | 79.3 µg | 88% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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