Recipes · French · Bakery
Pain aux Raisins
One serving has 523 kcal and 8 g protein, and at least a fifth of a woman's daily need of selenium (41%), riboflavin (32%), thiamin (27%), choline (23%), phosphorus (20%) and cobalamin (20%). Ready in 50 minutes.
- Preparation: 30 min
- Cooking: 20 min
- Makes: 1 serving (168 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 60 g Puff pastry
- 60 g Milk, whole
- 10 g Egg yolks, raw
- 12 g Sugar
- 5 g Cornstarch
- 0.5 g Vanilla extract
- 15 g Raisins
- 5 g Apricot jam
Method
- Heat the milk to just below a simmer. Whisk the egg yolk, sugar and cornstarch together, then whisk in the hot milk.
- Return to low heat and stir until thickened into a pastry cream; stir in the vanilla, then press cling film onto the surface and cool.
- Roll out the pastry into a rectangle, spread with the cooled pastry cream leaving a bare edge, and scatter over the raisins.
- Roll up tightly from one long edge into a log, then slice into a thick spiral (a pinwheel).
- Set on a lined tray, cover loosely and let rest 20 minutes, then bake at 190 °C (375 °F) for 18-20 minutes until golden.
- Warm the apricot jam and brush it over the hot pastry for a glossy finish.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 523 kcal | 25% |
| Carbohydrates | 62 g | |
| Water | 67.9 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 8.4 g | 18% |
| Tryptophan | 0.09 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.63 g | |
| Lysine | 0.37 g | |
| Methionine | 0.17 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.4 g | |
| Histidine | 0.19 g | |
| Fat | 27.5 g | |
| Monounsaturated | 14.6 g | |
| Polyunsaturated | 3.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 7.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 115 mg | |
| Calcium | 97.3 mg | 10% |
| Copper | 0.14 mg | 16% |
| Iron | 2.1 mg | 12% |
| Magnesium | 21.9 mg | 7% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 141 mg | 20% |
| Potassium | 243 mg | 5% |
| Selenium | 22.7 µg | 41% |
| Sodium | 187 mg | |
| Zinc | 0.83 mg | 10% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 10% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 65.2 µg | 16% |
| Cobalamin (vitamin B12) | 0.47 µg | 20% |
| Choline | 96.2 mg | 23% |
| Vitamin A | 66.2 µg | 9% |
| Vitamin C | 0.78 mg | 1% |
| Vitamin D (D2 + D3) | 52.4 IU | 9% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 10.4 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.