Recipes · French · Desserts
Peach Melba
One serving has 364 kcal and 6 g protein, and at least a fifth of a woman's daily need of riboflavin (30%), manganese (26%), vitamin C (26%), copper (22%), phosphorus (22%) and fiber (20%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (345 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg, nut
Ingredients
- 130 g Peaches, raw
- 20 g Sugar
- 60 g Water
- 40 g Raspberries, raw
- 90 g Ice cream, vanilla
- 5 g Almonds
Method
- Bring the water and half the sugar to a simmer in a small pan until dissolved, to make a light syrup.
- Halve and stone the peach, then poach the halves cut-side down in the syrup for 8-10 minutes until just tender; lift out and cool.
- Blend the raspberries with the remaining sugar, then push through a sieve to make a smooth, seedless Melba sauce.
- Place a scoop of vanilla ice cream in a bowl, top with the poached peach half, and spoon the raspberry sauce over.
- Scatter with the sliced almonds and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 364 kcal | 17% |
| Carbohydrates | 59.5 g | |
| Water | 265 mL | |
| Fiber | 5.8 g | 20% |
| Protein | 5.9 g | 12% |
| Tryptophan | 0.06 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.39 g | |
| Lysine | 0.3 g | |
| Methionine | 0.09 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.27 g | |
| Histidine | 0.12 g | |
| Fat | 13 g | |
| Monounsaturated | 4.4 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 6.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 39.6 mg | |
| Calcium | 148 mg | 15% |
| Copper | 0.2 mg | 22% |
| Iron | 0.88 mg | 5% |
| Magnesium | 47.2 mg | 15% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 156 mg | 22% |
| Potassium | 524 mg | 11% |
| Selenium | 2.2 µg | 4% |
| Sodium | 75 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.88 mg | 18% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 20.3 µg | 5% |
| Cobalamin (vitamin B12) | 0.35 µg | 15% |
| Choline | 38.9 mg | 9% |
| Vitamin A | 128 µg | 18% |
| Vitamin C | 19.6 mg | 26% |
| Vitamin D (D2 + D3) | 7.2 IU | 1% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 6.8 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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