Recipes · French · Desserts
Poire Belle Hélène
One serving has 655 kcal and 6 g protein, and at least a fifth of a woman's daily need of copper (78%), manganese (37%), magnesium (30%), fiber (29%), vitamin A (28%) and phosphorus (27%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (471 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 160 g Pears, raw
- 40 g Sugar
- 150 g Water
- 1 g Vanilla extract
- 60 g Ice cream, vanilla
- 30 g Chocolate, dark
- 30 g Cream, heavy
Method
- Peel the pear, keeping it whole with the stalk on, and simmer it gently in the sugar, water and vanilla for 15-20 minutes until just tender.
- Leave the pear to cool in its syrup, then lift it out and drain.
- Just before serving, heat the cream and pour it over the chopped dark chocolate, stirring until smooth and glossy.
- Place a scoop of vanilla ice cream in a bowl and set the poached pear against it.
- Pour the warm chocolate sauce over the top to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 655 kcal | 31% |
| Carbohydrates | 93.3 g | |
| Water | 339 mL | |
| Fiber | 8.7 g | 29% |
| Protein | 5.9 g | 12% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.29 g | |
| Lysine | 0.22 g | |
| Methionine | 0.07 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.15 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.21 g | |
| Histidine | 0.08 g | |
| Fat | 30.4 g | |
| Monounsaturated | 8.5 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 18.4 g | |
| Trans-Fats | 0.38 g | |
| Cholesterol | 61.2 mg | |
| Calcium | 138 mg | 14% |
| Copper | 0.7 mg | 78% |
| Iron | 4 mg | 22% |
| Magnesium | 91.7 mg | 30% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 192 mg | 27% |
| Potassium | 550 mg | 12% |
| Selenium | 4.4 µg | 8% |
| Sodium | 70.2 mg | |
| Zinc | 1.7 mg | 21% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 0.67 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 15.4 µg | 4% |
| Cobalamin (vitamin B12) | 0.37 µg | 15% |
| Choline | 28.8 mg | 7% |
| Vitamin A | 196 µg | 28% |
| Vitamin C | 7.4 mg | 10% |
| Vitamin D (D2 + D3) | 23.7 IU | 4% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 10.4 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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