Recipes · French · Stews
Potée
One serving has 723 kcal and 38 g protein, and at least a fifth of a woman's daily need of vitamin K (144%), thiamin (135%), vitamin C (116%), pyridoxine (96%), selenium (94%) and vitamin A (79%). Ready in 120 minutes.
- Preparation: 15 min
- Cooking: 105 min
- Makes: 1 serving (567 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: mustard, pork
Ingredients
- 150 g Pork shoulder, raw
- 60 g Kielbasa
- 30 g Onions, raw
- 0.1 g Cloves
- 60 g Carrots, raw
- 100 g Potatoes, raw
- 40 g Leeks, raw
- 120 g Cabbage, green, raw
- 0.3 g Bay leaves
- 0.5 g Thyme, dried
- 5 g Mustard
- 1 g Salt
- 0.3 g Black pepper
Method
- Put the pork shoulder in a large pot, cover generously with water, bring to a boil and skim off the foam.
- Stud the onion with the clove and add it with the bay and thyme; cover and simmer gently for 1.5 hours.
- Add the potato, carrot and leek and simmer 25 minutes.
- Add the cabbage wedges and the sausage and simmer 20-25 minutes more, until everything is tender and the sausage is heated through.
- Lift out the meats and vegetables, season the broth with salt and pepper, and serve everything together in a bowl with a little broth, with the mustard on the side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 723 kcal | 34% |
| Carbohydrates | 42 g | |
| Water | 435 mL | |
| Fiber | 8.6 g | 29% |
| Protein | 37.6 g | 78% |
| Tryptophan | 0.43 g | |
| Threonine | 1.7 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 3 g | |
| Methionine | 0.89 g | |
| Cystine | 0.51 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.3 g | |
| Fat | 45.5 g | |
| Monounsaturated | 19.5 g | |
| Polyunsaturated | 6.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.4 g | |
| Saturated | 15.3 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 143 mg | |
| Calcium | 165 mg | 16% |
| Copper | 0.4 mg | 44% |
| Iron | 5.3 mg | 30% |
| Magnesium | 98.8 mg | 32% |
| Manganese | 0.9 mg | 50% |
| Phosphorus | 513 mg | 73% |
| Potassium | 1,538 mg | 33% |
| Selenium | 51.9 µg | 94% |
| Sodium | 1,176 mg | |
| Zinc | 5.7 mg | 71% |
| Thiamin (vitamin B1) | 1.5 mg | 135% |
| Riboflavin (vitamin B2) | 0.65 mg | 59% |
| Niacin (vitamin B3) | 9.8 mg | 70% |
| Pantothenic acid (vitamin B5) | 2.3 mg | 45% |
| Pyridoxine (vitamin B6) | 1.3 mg | 96% |
| Folate (vitamin B9) | 120 µg | 30% |
| Cobalamin (vitamin B12) | 1.5 µg | 63% |
| Choline | 151 mg | 36% |
| Vitamin A | 550 µg | 79% |
| Vitamin C | 87.1 mg | 116% |
| Vitamin D (D2 + D3) | 123 IU | 21% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 130 µg | 144% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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