Recipes · French · Side Dishes
Tian Provençal
One serving has 218 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin C (51%), manganese (40%), vitamin K (38%), pyridoxine (34%), copper (26%) and fiber (21%). Ready in 65 minutes.
- Preparation: 15 min
- Cooking: 50 min
- Makes: 1 serving (362 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 100 g Zucchini, raw
- 100 g Eggplant, raw
- 100 g Tomatoes, raw
- 40 g Onions, raw
- 5 g Garlic, raw
- 15 g Olive oil
- 0.5 g Thyme, dried
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Thinly slice the zucchini, eggplant and tomato into even rounds.
- Finely chop the onion and garlic and spread over the base of a small baking dish with a little of the olive oil.
- Arrange the vegetable slices upright in tightly packed alternating rows on top.
- Drizzle with the remaining olive oil, season with salt and pepper, and scatter with the thyme.
- Bake at 180 °C (350 °F) for 45-50 minutes until the vegetables are tender and lightly browned on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 218 kcal | 10% |
| Carbohydrates | 18.7 g | |
| Water | 320 mL | |
| Fiber | 6.2 g | 21% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.03 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.19 g | |
| Lysine | 0.17 g | |
| Methionine | 0.04 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.15 g | |
| Histidine | 0.07 g | |
| Fat | 15.8 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 2.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 63.9 mg | 6% |
| Copper | 0.23 mg | 26% |
| Iron | 1.8 mg | 10% |
| Magnesium | 49.7 mg | 16% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 107 mg | 15% |
| Potassium | 812 mg | 17% |
| Selenium | 1.4 µg | 3% |
| Sodium | 328 mg | |
| Zinc | 0.81 mg | 10% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.66 mg | 13% |
| Pyridoxine (vitamin B6) | 0.44 mg | 34% |
| Folate (vitamin B9) | 70.2 µg | 18% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 27 mg | 6% |
| Vitamin A | 54 µg | 8% |
| Vitamin C | 38.6 mg | 51% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 3.2 mg | 21% |
| Vitamin K | 33.9 µg | 38% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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