Recipes · British · Desserts
Apple Crumble
One serving has 555 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (54%), thiamin (38%), selenium (33%), riboflavin (25%), vitamin A (25%) and fiber (24%). Ready in 50 minutes.
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- Preparation: 15 min
- Cooking: 35 min
- Makes: 1 serving (286 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 180 g Apples, raw
- 20 g Sugar
- 40 g Flour, all-purpose
- 25 g Butter, unsalted
- 15 g Oats, rolled
- 0.5 g Cinnamon
- 5 g Lemon juice
Method
- Peel, core and slice the apples; toss with half the sugar, the cinnamon and lemon juice, and spread in a small baking dish.
- Rub the flour and butter together with your fingertips until it looks like coarse breadcrumbs, then stir in the oats and the rest of the sugar.
- Scatter the crumble topping evenly over the apples.
- Bake at 190 °C (375 °F) for 30-35 minutes until the topping is golden and the fruit is bubbling underneath.
- Let stand 5 minutes before serving warm, with custard or cream if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 555 kcal | 26% |
| Carbohydrates | 86.3 g | |
| Water | 169 mL | |
| Fiber | 7.2 g | 24% |
| Protein | 6.8 g | 14% |
| Tryptophan | 0.08 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.48 g | |
| Lysine | 0.23 g | |
| Methionine | 0.11 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.31 g | |
| Histidine | 0.15 g | |
| Fat | 22 g | |
| Monounsaturated | 6.2 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 12.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 53.8 mg | |
| Calcium | 36.1 mg | 4% |
| Copper | 0.17 mg | 19% |
| Iron | 2.8 mg | 15% |
| Magnesium | 39.6 mg | 13% |
| Manganese | 0.97 mg | 54% |
| Phosphorus | 131 mg | 19% |
| Potassium | 303 mg | 6% |
| Selenium | 18.3 µg | 33% |
| Sodium | 6.5 mg | |
| Zinc | 0.93 mg | 12% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.28 mg | 25% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.49 mg | 10% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 85.2 µg | 21% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 17.2 mg | 4% |
| Vitamin A | 176 µg | 25% |
| Vitamin C | 10.2 mg | 14% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 6.3 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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