Recipes · British · Ice Cream
Arctic Roll
One serving has 397 kcal and 8 g protein, and at least a fifth of a woman's daily need of riboflavin (40%), selenium (27%), phosphorus (25%), cobalamin (25%), choline (24%) and vitamin A (23%). Ready in 132 minutes.
- Preparation: 125 min
- Cooking: 7 min
- Makes: 1 serving (170 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 100 g Ice cream, vanilla
- 25 g Eggs, whole, raw
- 15 g Sugar
- 15 g Flour, all-purpose
- 15 g Jam
Method
- Whisk the egg and sugar until pale and thick, then fold in the flour gently (this makes 1 portion of sponge; multiply by 6 for a whole roll to slice).
- Spread the sponge batter thinly on a lined tray and bake at 200 °C (400 °F) for 6-8 minutes until just set; turn out onto a sugared sheet of parchment and let cool.
- Spread the cooled sponge with the jam.
- Let the ice cream soften just slightly, then spread it evenly over the jam.
- Roll the sponge up tightly around the ice cream using the parchment to help, then wrap and freeze for at least 2 hours until firm.
- Slice into rounds and serve straight from the freezer.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 397 kcal | 19% |
| Carbohydrates | 60.5 g | |
| Water | 86.4 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.11 g | |
| Threonine | 0.33 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.7 g | |
| Lysine | 0.52 g | |
| Methionine | 0.2 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.5 g | |
| Histidine | 0.2 g | |
| Fat | 13.5 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 0.99 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.72 g | |
| Saturated | 7.6 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 137 mg | |
| Calcium | 147 mg | 15% |
| Copper | 0.08 mg | 9% |
| Iron | 1.3 mg | 7% |
| Magnesium | 20.9 mg | 7% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 174 mg | 25% |
| Potassium | 261 mg | 6% |
| Selenium | 14.9 µg | 27% |
| Sodium | 121 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 45.9 µg | 11% |
| Cobalamin (vitamin B12) | 0.61 µg | 25% |
| Choline | 101 mg | 24% |
| Vitamin A | 158 µg | 23% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 28.5 IU | 5% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0.42 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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