Recipes · British · Pies
Chicken and Mushroom Pie
One serving has 571 kcal and 34 g protein, and at least a fifth of a woman's daily need of selenium (96%), niacin (85%), riboflavin (74%), pyridoxine (56%), phosphorus (54%) and copper (41%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (392 g)
- Difficulty: Medium
- Diets: High protein
- Contains: celery, dairy, egg, gluten, poultry
Ingredients
- 130 g Chicken thighs, boneless, skinless, raw
- 60 g Mushrooms, white button, raw
- 30 g Onions, raw
- 10 g Butter, unsalted
- 10 g Flour, all-purpose
- 80 g Chicken broth
- 20 g Cream, light
- 40 g Puff pastry
- 10 g Eggs, whole, raw
- 1 g Salt
- 0.2 g Black pepper
- 1 g Thyme, fresh
Method
- Melt the butter in a pan and cook the diced chicken, sliced mushrooms and onion over medium heat for 6-8 minutes until the chicken is lightly browned.
- Stir in the flour and cook 1 minute, then gradually add the chicken broth, stirring until smooth.
- Add the thyme and simmer 8-10 minutes until the chicken is cooked through and the sauce has thickened.
- Stir in the cream and season with salt and pepper; let cool slightly.
- Spoon the filling into a small pie dish and top with the puff pastry, trimming and crimping the edges to seal.
- Brush the top with beaten egg and cut a small steam vent.
- Bake at 200 °C (400 °F) for 20-25 minutes until the pastry is puffed and deep golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 571 kcal | 27% |
| Carbohydrates | 32 g | |
| Water | 289 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 34.2 g | 71% |
| Tryptophan | 0.39 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.7 g | |
| Lysine | 2.7 g | |
| Methionine | 0.87 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.7 g | |
| Histidine | 0.93 g | |
| Fat | 34 g | |
| Monounsaturated | 14.2 g | |
| Polyunsaturated | 4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.5 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 194 mg | |
| Calcium | 57.9 mg | 6% |
| Copper | 0.37 mg | 41% |
| Iron | 3.3 mg | 19% |
| Magnesium | 52.9 mg | 17% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 381 mg | 54% |
| Potassium | 651 mg | 14% |
| Selenium | 53 µg | 96% |
| Sodium | 942 mg | |
| Zinc | 3 mg | 37% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.81 mg | 74% |
| Niacin (vitamin B3) | 11.9 mg | 85% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 25% |
| Pyridoxine (vitamin B6) | 0.73 mg | 56% |
| Folate (vitamin B9) | 76.5 µg | 19% |
| Cobalamin (vitamin B12) | 0.97 µg | 40% |
| Choline | 120 mg | 28% |
| Vitamin A | 120 µg | 17% |
| Vitamin C | 5.2 mg | 7% |
| Vitamin D (D2 + D3) | 22.5 IU | 4% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 11.8 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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