Recipes · British · Breakfast
Devilled Kidneys
One serving has 385 kcal and 32 g protein, and at least a fifth of a woman's daily need of cobalamin (1721%), selenium (412%), riboflavin (402%), pantothenic acid (125%), niacin (106%) and vitamin A (103%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (264 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, celery, dairy, fish, gluten, meat, mustard
Ingredients
- 150 g Beef kidney, raw
- 12 g Butter, unsalted
- 8 g Mustard
- 5 g Worcestershire sauce
- 0.5 g Cayenne pepper
- 8 g Flour, all-purpose
- 40 g Beef broth
- 40 g Bread, white
- 0.5 g Salt
Method
- Trim the kidneys, removing any core, and slice into bite-size pieces.
- Melt the butter in a pan and fry the kidneys over high heat for 2-3 minutes until browned but still pink inside; remove.
- Stir the flour into the pan juices, then whisk in the mustard, Worcestershire sauce, cayenne pepper and beef broth; simmer 2-3 minutes until thickened.
- Return the kidneys to the sauce and warm through for 1 minute (don't overcook or they turn rubbery).
- Toast the bread.
- Pile the devilled kidneys and sauce onto the toast and serve immediately, hot and spicy.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 385 kcal | 18% |
| Carbohydrates | 27.9 g | |
| Water | 184 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 31.6 g | 66% |
| Tryptophan | 0.01 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.09 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 16.3 g | |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.76 g | |
| Saturated | 7.8 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 642 mg | |
| Calcium | 122 mg | 12% |
| Copper | 0.72 mg | 80% |
| Iron | 9.1 mg | 51% |
| Magnesium | 44.3 mg | 14% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 461 mg | 66% |
| Potassium | 535 mg | 11% |
| Selenium | 227 µg | 412% |
| Sodium | 961 mg | |
| Zinc | 3.4 mg | 42% |
| Thiamin (vitamin B1) | 0.82 mg | 75% |
| Riboflavin (vitamin B2) | 4.4 mg | 402% |
| Niacin (vitamin B3) | 14.9 mg | 106% |
| Pantothenic acid (vitamin B5) | 6.3 mg | 125% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 164 µg | 41% |
| Cobalamin (vitamin B12) | 41.3 µg | 1721% |
| Choline | 5.6 mg | 1% |
| Vitamin A | 722 µg | 103% |
| Vitamin C | 15.2 mg | 20% |
| Vitamin D (D2 + D3) | 67.5 IU | 11% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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