Recipes · British · Appetizers
Devils on Horseback
One serving has 374 kcal and 10 g protein, and at least a fifth of a woman's daily need of vitamin K (33%), copper (30%), phosphorus (24%), niacin (24%), riboflavin (23%) and manganese (21%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (110 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: nut, pork
Ingredients
- 50 g Prunes
- 50 g Bacon, raw
- 10 g Almonds
Method
- If your prunes are unpitted, remove the pits, then tuck a whole almond into the cavity of each prune.
- Cut the bacon rashers in half and wrap one piece around each stuffed prune, securing with a toothpick.
- Arrange on a baking tray.
- Grill or bake at 200 °C (400 °F) for 12-15 minutes, turning once, until the bacon is crisp.
- Serve hot, straight from the oven.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 374 kcal | 18% |
| Carbohydrates | 34.1 g | |
| Water | 39.3 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 10 g | 21% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.18 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.11 g | |
| Histidine | 0.07 g | |
| Fat | 23.8 g | |
| Monounsaturated | 11.1 g | |
| Polyunsaturated | 4.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.8 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 33 mg | |
| Calcium | 51.4 mg | 5% |
| Copper | 0.27 mg | 30% |
| Iron | 1 mg | 6% |
| Magnesium | 54 mg | 17% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 166 mg | 24% |
| Potassium | 540 mg | 11% |
| Selenium | 10.6 µg | 19% |
| Sodium | 377 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 3.3 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.54 mg | 11% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 6.4 µg | 2% |
| Cobalamin (vitamin B12) | 0.25 µg | 10% |
| Choline | 34.2 mg | 8% |
| Vitamin A | 25 µg | 4% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D (D2 + D3) | 8 IU | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 29.8 µg | 33% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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