Recipes · English · Pies
Custard Tart
One serving has 431 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (54%), riboflavin (48%), choline (45%), cobalamin (35%), phosphorus (32%) and pantothenic acid (27%). Ready in 60 minutes.
- Preparation: 15 min
- Cooking: 45 min
- Makes: 1 serving (206 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Pie crust, unbaked
- 60 g Eggs, whole, raw
- 60 g Milk, whole
- 30 g Cream, light
- 15 g Sugar
- 0.3 g Nutmeg
- 1 g Vanilla extract
Method
- Line a small tart tin with the pie crust and blind-bake at 200 °C (400 °F) for 10-12 minutes until pale golden.
- Whisk the eggs, milk, cream, sugar and vanilla together until smooth.
- Strain the custard into the pre-baked tart shell.
- Grate the nutmeg generously over the top.
- Bake at 150 °C (300 °F) for 30-35 minutes until just set with a slight wobble in the centre.
- Cool to room temperature before slicing and serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 431 kcal | 20% |
| Carbohydrates | 36.6 g | |
| Water | 129 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 12.6 g | 26% |
| Tryptophan | 0.17 g | |
| Threonine | 0.52 g | |
| Isoleucine | 0.62 g | |
| Leucine | 1.1 g | |
| Lysine | 0.79 g | |
| Methionine | 0.34 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.78 g | |
| Histidine | 0.31 g | |
| Fat | 25.8 g | |
| Monounsaturated | 9.4 g | |
| Polyunsaturated | 4.8 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 9.2 g | |
| Trans-Fats | 0.21 g | |
| Cholesterol | 247 mg | |
| Calcium | 133 mg | 13% |
| Copper | 0.1 mg | 11% |
| Iron | 2.1 mg | 12% |
| Magnesium | 21.4 mg | 7% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 222 mg | 32% |
| Potassium | 229 mg | 5% |
| Selenium | 29.6 µg | 54% |
| Sodium | 326 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 60.4 µg | 15% |
| Cobalamin (vitamin B12) | 0.85 µg | 35% |
| Choline | 192 mg | 45% |
| Vitamin A | 160 µg | 23% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin D (D2 + D3) | 93 IU | 16% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 6.2 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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