Recipes · English · Pies
Gypsy Tart
One serving has 550 kcal and 9 g protein, and at least a fifth of a woman's daily need of riboflavin (37%), phosphorus (33%) and calcium (31%). Ready in 45 minutes.
- Preparation: 20 min
- Cooking: 25 min
- Makes: 1 serving (200 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 40 g Pie crust, unbaked
- 100 g Evaporated milk
- 60 g Sugar, brown
Method
- Line a small tart tin with the pastry and blind-bake at 190 °C (375 °F) for 10 minutes.
- Whisk the evaporated milk and brown sugar together vigorously for 8-10 minutes until pale, thick and doubled in volume (this whipping is what makes the filling set).
- Pour into the pre-baked tart shell.
- Bake at 180 °C (350 °F) for 12-15 minutes until just set with a slight wobble.
- Cool completely (it firms up as it cools) before slicing and serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 550 kcal | 26% |
| Carbohydrates | 85.8 g | |
| Water | 82.7 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 9.2 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.82 g | |
| Lysine | 0.59 g | |
| Methionine | 0.21 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.55 g | |
| Histidine | 0.24 g | |
| Fat | 19.9 g | |
| Monounsaturated | 7.7 g | |
| Polyunsaturated | 3.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 7.7 g | |
| Cholesterol | 29 mg | |
| Calcium | 314 mg | 31% |
| Copper | 0.08 mg | 9% |
| Iron | 1.6 mg | 9% |
| Magnesium | 34.2 mg | 11% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 229 mg | 33% |
| Potassium | 406 mg | 9% |
| Selenium | 10.5 µg | 19% |
| Sodium | 316 mg | |
| Zinc | 0.94 mg | 12% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.78 mg | 16% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 37 µg | 9% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 35.5 mg | 8% |
| Vitamin A | 65 µg | 9% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 79 IU | 13% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 5.8 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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