Recipes · English · Bread
Sally Lunn Bun
One serving has 473 kcal and 13 g protein, and at least a fifth of a woman's daily need of thiamin (69%), selenium (65%), riboflavin (54%), folate (44%), niacin (43%) and manganese (32%). Ready in 125 minutes.
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- Preparation: 100 min
- Cooking: 25 min
- Makes: 1 serving (157 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 70 g Flour, bread (strong)
- 30 g Milk, whole
- 12 g Butter, unsalted
- 8 g Sugar
- 20 g Eggs, whole, raw
- 1.5 g Yeast, active dry
- 0.5 g Salt
- 15 g Cream, heavy
Method
- Warm the milk, dissolve the yeast and sugar in it, and let stand 10 minutes until foamy.
- Mix with the flour, salt, egg and softened butter; knead 8-10 minutes to a soft, smooth dough.
- Cover and let rise in a warm place for 1 hour until doubled.
- Shape into a tall, round bun, place in a greased mold or on a tray, and let rise 30 minutes more.
- Bake at 190 °C (375 °F) for 20-25 minutes until deep golden and it sounds hollow when tapped.
- Split horizontally while still warm, toast the cut sides lightly, and serve with clotted cream (or the cream here).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 473 kcal | 22% |
| Carbohydrates | 61.4 g | |
| Water | 61.7 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 13 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.43 g | |
| Isoleucine | 0.55 g | |
| Leucine | 0.98 g | |
| Lysine | 0.5 g | |
| Methionine | 0.27 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.65 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.65 g | |
| Histidine | 0.29 g | |
| Fat | 19.3 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 10.9 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 120 mg | |
| Calcium | 69 mg | 7% |
| Copper | 0.16 mg | 18% |
| Iron | 3.5 mg | 19% |
| Magnesium | 25 mg | 8% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 154 mg | 22% |
| Potassium | 169 mg | 4% |
| Selenium | 35.8 µg | 65% |
| Sodium | 243 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.76 mg | 69% |
| Riboflavin (vitamin B2) | 0.59 mg | 54% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 175 µg | 44% |
| Cobalamin (vitamin B12) | 0.36 µg | 15% |
| Choline | 75.6 mg | 18% |
| Vitamin A | 190 µg | 27% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D (D2 + D3) | 41.1 IU | 7% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 1.7 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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