Recipes · English · Puddings
Sussex Pond Pudding
One serving has 937 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin C (72%), phosphorus (59%), thiamin (44%), selenium (43%), manganese (39%) and folate (35%). Ready in 200 minutes.
- Preparation: 20 min
- Cooking: 180 min
- Makes: 1 serving (311 g)
- Difficulty: Medium
- Contains: beef, dairy, gluten
Ingredients
- 65 g Flour, self-rising
- 30 g Beef suet
- 40 g Water
- 1 g Salt
- 35 g Butter, unsalted
- 45 g Sugar, brown
- 90 g Lemons, raw
- 5 g Lemon zest
Method
- Mix the self-rising flour, suet and salt, then stir in the cold water to a soft, non-sticky dough for the suet crust.
- Butter a 350 ml pudding basin. Roll two-thirds of the dough into a circle and press it into the basin, leaving a little overhang.
- Pack half the butter and brown sugar into the base. Wash the lemon and prick it all over with a skewer, then sit it in the middle with the zest, and pack the rest of the butter and sugar around it.
- Roll the remaining dough into a lid, dampen the edges and press it over the filling to seal tightly.
- Cover the basin with pleated buttered baking paper and foil, tie with string, and steam over simmering water for 3 hours, topping up the water as needed.
- Turn the pudding out onto a deep plate so the buttery sugar syrup runs down the sides, then cut into it at the table to release the hot lemon syrup from the whole lemon inside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 937 kcal | 44% |
| Carbohydrates | 102 g | |
| Water | 138 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.09 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.51 g | |
| Lysine | 0.2 g | |
| Methionine | 0.13 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.3 g | |
| Histidine | 0.17 g | |
| Fat | 57.5 g | |
| Monounsaturated | 17.7 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 33.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 95.7 mg | |
| Calcium | 298 mg | 30% |
| Copper | 0.14 mg | 16% |
| Iron | 4 mg | 22% |
| Magnesium | 25.8 mg | 8% |
| Manganese | 0.71 mg | 39% |
| Phosphorus | 416 mg | 59% |
| Potassium | 286 mg | 6% |
| Selenium | 23.7 µg | 43% |
| Sodium | 1,185 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.59 mg | 12% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 140 µg | 35% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 21.1 mg | 5% |
| Vitamin A | 240 µg | 34% |
| Vitamin C | 54.1 mg | 72% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 3.7 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.