Recipes · English · Cakes
Yorkshire Parkin
One serving has 211 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (46%). Ready in 85 minutes.
- Preparation: 15 min
- Cooking: 70 min
- Makes: 1 serving (59.7 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 11 g Flour, self-rising
- 11 g Oats, rolled
- 7 g Butter, unsalted
- 7 g Sugar, brown
- 11 g Molasses
- 5 g Cane syrup
- 0.4 g Ginger, ground
- 0.3 g Baking soda
- 3 g Eggs, whole, raw
- 4 g Milk, whole
Method
- Makes 1 square (1/16 of a tray bake); multiply by 16 for a full batch. Preheat the oven to 140 °C (285 °F) and line a small baking tin.
- Gently melt the butter, molasses and golden syrup with the brown sugar in a pan over low heat until smooth, then cool slightly.
- Mix the flour, oats, ground ginger and baking soda in a bowl, then stir in the melted mixture.
- Beat in the egg and milk to make a soft, wet batter.
- Pour into the tin and bake for 60-70 minutes until a skewer comes out clean and the top springs back to the touch.
- Cool completely in the tin; parkin tastes best if wrapped and left a day or two so it turns dark and sticky.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 211 kcal | 10% |
| Carbohydrates | 34.9 g | |
| Water | 13.1 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.24 g | |
| Lysine | 0.14 g | |
| Methionine | 0.06 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g | |
| Histidine | 0.07 g | |
| Fat | 6.9 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 0.58 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.47 g | |
| Saturated | 3.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 26.6 mg | |
| Calcium | 80.3 mg | 8% |
| Copper | 0.12 mg | 13% |
| Iron | 1.9 mg | 10% |
| Magnesium | 46.8 mg | 15% |
| Manganese | 0.82 mg | 46% |
| Phosphorus | 126 mg | 18% |
| Potassium | 243 mg | 5% |
| Selenium | 10.4 µg | 19% |
| Sodium | 230 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 0.93 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 27 µg | 7% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 18.1 mg | 4% |
| Vitamin A | 54.5 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 4.5 IU | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.77 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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