Recipes · British · Puddings
Eve's Pudding
One serving has 506 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (34%), vitamin A (31%), phosphorus (30%), riboflavin (30%), thiamin (25%) and choline (20%). Ready in 50 minutes.
- Preparation: 15 min
- Cooking: 35 min
- Makes: 1 serving (266 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 150 g Apples, raw
- 25 g Sugar
- 30 g Flour, all-purpose
- 25 g Butter, unsalted
- 25 g Eggs, whole, raw
- 1 g Baking powder
- 10 g Milk, whole
Method
- Peel, core and slice the apples, toss with a little of the sugar, and spread in a small buttered baking dish.
- Cream the butter and remaining sugar until light and fluffy.
- Beat in the egg, then fold in the flour, baking powder and milk to make a soft sponge batter.
- Spread the batter evenly over the apples.
- Bake at 180 °C (350 °F) for 30-35 minutes until the sponge is golden and springs back when touched.
- Serve warm with custard.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 506 kcal | 24% |
| Carbohydrates | 69.5 g | |
| Water | 164 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.26 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.55 g | |
| Lysine | 0.36 g | |
| Methionine | 0.16 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.39 g | |
| Histidine | 0.17 g | |
| Fat | 23.5 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 13.7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 148 mg | |
| Calcium | 119 mg | 12% |
| Copper | 0.11 mg | 12% |
| Iron | 2.1 mg | 12% |
| Magnesium | 19 mg | 6% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 212 mg | 30% |
| Potassium | 247 mg | 5% |
| Selenium | 18.6 µg | 34% |
| Sodium | 124 mg | |
| Zinc | 0.65 mg | 8% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.67 mg | 13% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 72.4 µg | 18% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 84.7 mg | 20% |
| Vitamin A | 220 µg | 31% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin D (D2 + D3) | 25.6 IU | 4% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 5.3 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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