Recipes · British · Ice Cream
Knickerbocker Glory
One serving has 401 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin C (60%), riboflavin (33%), vitamin A (32%), phosphorus (25%), manganese (21%) and cobalamin (21%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (308 g)
- Difficulty: Easy
- Diets: Gluten-free
- Contains: beef, dairy, egg, gelatin, pork
Ingredients
- 120 g Ice cream, vanilla
- 60 g Strawberries, raw
- 40 g Pineapple, canned
- 8 g Jelly crystals
- 40 g Water
- 20 g Cream, heavy
- 20 g Raspberries, raw
Method
- Prepare the jelly ahead of time according to the crystals' instructions (dissolve in the hot water, then chill until set), and cut into small cubes.
- Layer chopped strawberries and a few jelly cubes in the bottom of a tall glass.
- Add a scoop of ice cream, then a layer of the canned pineapple pieces.
- Add another scoop of ice cream and top with the raspberries.
- Whip the cream to soft peaks and pipe or spoon on top.
- Serve immediately with a long spoon, before the ice cream melts.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 401 kcal | 19% |
| Carbohydrates | 49.4 g | |
| Water | 230 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 6.2 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.47 g | |
| Lysine | 0.38 g | |
| Methionine | 0.12 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.24 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.32 g | |
| Histidine | 0.13 g | |
| Fat | 20.8 g | |
| Monounsaturated | 5.4 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 0.7 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0.25 g | |
| Cholesterol | 75.4 mg | |
| Calcium | 189 mg | 19% |
| Copper | 0.13 mg | 14% |
| Iron | 0.63 mg | 4% |
| Magnesium | 37 mg | 12% |
| Manganese | 0.38 mg | 21% |
| Phosphorus | 172 mg | 25% |
| Potassium | 430 mg | 9% |
| Selenium | 3.7 µg | 7% |
| Sodium | 141 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 0.62 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.94 mg | 19% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 27.6 µg | 7% |
| Cobalamin (vitamin B12) | 0.5 µg | 21% |
| Choline | 42.9 mg | 10% |
| Vitamin A | 226 µg | 32% |
| Vitamin C | 45.1 mg | 60% |
| Vitamin D (D2 + D3) | 22.2 IU | 4% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.2 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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