Recipes · British · Sauces, Dressings, and Marinades
Mint Sauce
One serving has 57 kcal and 1 g protein. Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (62 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: sulphite
Ingredients
- 15 g Mint, fresh
- 12 g Sugar
- 20 g Vinegar, cider
- 15 g Water
Method
- Finely chop the mint leaves and put them in a small bowl with the sugar.
- Pour over a little boiling water and stir to dissolve the sugar and help release the mint's flavor.
- Stir in the vinegar.
- Let stand for at least 10 minutes before serving alongside roast lamb.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 57.2 kcal | 3% |
| Carbohydrates | 13.4 g | |
| Water | 46.6 mL | |
| Fiber | 1 g | 3% |
| Protein | 0.49 g | 1% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.02 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 0.11 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.06 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.01 g | |
| Saturated | 0.03 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 31.8 mg | 3% |
| Copper | 0.04 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 10.6 mg | 3% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 10.6 mg | 2% |
| Potassium | 83.5 mg | 2% |
| Selenium | 0.09 µg | 0% |
| Sodium | 6.2 mg | |
| Zinc | 0.17 mg | 2% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.14 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.04 mg | 1% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 15.8 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0 mg | 0% |
| Vitamin A | 30.4 µg | 4% |
| Vitamin C | 2 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.04 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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