Recipes · Scottish · Side Dishes
Clapshot
One serving has 279 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin C (93%), pyridoxine (46%), manganese (25%), copper (24%), phosphorus (24%) and potassium (24%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (318 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 150 g Potatoes, raw
- 150 g Rutabaga, raw
- 12 g Olive oil
- 5 g Chives, fresh
- 0.8 g Salt
- 0.2 g White pepper
Method
- Peel and cut the potato and swede into even chunks.
- Boil them together in salted water for 20-25 minutes, until both are very tender.
- Drain well and mash together with the olive oil until smooth.
- Season with the salt and white pepper.
- Stir through most of the chives and scatter the rest on top to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 279 kcal | 13% |
| Carbohydrates | 39.5 g | |
| Water | 258 mL | |
| Fiber | 6.8 g | 23% |
| Protein | 4.9 g | 10% |
| Tryptophan | 0.03 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.16 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.16 g | |
| Histidine | 0.06 g | |
| Fat | 12.4 g | |
| Monounsaturated | 8.8 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 87.9 mg | 9% |
| Copper | 0.22 mg | 24% |
| Iron | 2 mg | 11% |
| Magnesium | 66.8 mg | 22% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 168 mg | 24% |
| Potassium | 1,110 mg | 24% |
| Selenium | 1.7 µg | 3% |
| Sodium | 337 mg | |
| Zinc | 0.84 mg | 11% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.6 mg | 46% |
| Folate (vitamin B9) | 59.3 µg | 15% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 39.6 mg | 9% |
| Vitamin A | 10.9 µg | 2% |
| Vitamin C | 70 mg | 93% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 21.3 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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