Recipes · Scottish · Side Dishes
Rumbledethumps
One serving has 415 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin K (139%), vitamin C (81%), pyridoxine (68%), phosphorus (40%), manganese (32%) and vitamin A (30%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (401 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 200 g Potatoes, russet, raw
- 130 g Cabbage, green, raw
- 15 g Butter, salted
- 20 g Milk, whole
- 25 g Cheddar cheese
- 10 g Scallions, raw
- 1 g Salt
- 0.3 g Black pepper
Method
- Peel and cube the potatoes, then boil in salted water for 15 minutes until tender; drain well.
- Meanwhile shred the cabbage and boil or steam for 5-6 minutes until just tender; drain and squeeze out excess water.
- Mash the potatoes with the butter and milk until smooth, then season with the salt and pepper.
- Fold the cooked cabbage and sliced scallions through the mash.
- Spoon into a small baking dish and scatter the cheddar over the top.
- Grill (broil) at 220°C (425°F) for 8-10 minutes until the cheese is bubbling and golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 415 kcal | 20% |
| Carbohydrates | 46.4 g | |
| Water | 315 mL | |
| Fiber | 6.2 g | 21% |
| Protein | 12.6 g | 26% |
| Tryptophan | 0.16 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.62 g | |
| Lysine | 0.39 g | |
| Methionine | 0.17 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.47 g | |
| Histidine | 0.19 g | |
| Fat | 21.5 g | |
| Monounsaturated | 5.7 g | |
| Polyunsaturated | 0.85 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.82 g | |
| Saturated | 12.9 g | |
| Trans-Fats | 0.49 g | |
| Cholesterol | 59 mg | |
| Calcium | 290 mg | 29% |
| Copper | 0.26 mg | 29% |
| Iron | 2.6 mg | 14% |
| Magnesium | 73.2 mg | 24% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 282 mg | 40% |
| Potassium | 1,136 mg | 24% |
| Selenium | 9.3 µg | 17% |
| Sodium | 691 mg | |
| Zinc | 1.9 mg | 23% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.88 mg | 68% |
| Folate (vitamin B9) | 98.5 µg | 25% |
| Cobalamin (vitamin B12) | 0.39 µg | 16% |
| Choline | 49.5 mg | 12% |
| Vitamin A | 208 µg | 30% |
| Vitamin C | 60.9 mg | 81% |
| Vitamin D (D2 + D3) | 16.2 IU | 3% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 125 µg | 139% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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