Recipes · Greek · Main Courses
Siron
One serving has 454 kcal and 15 g protein, and at least a fifth of a woman's daily need of selenium (53%), riboflavin (52%), thiamin (43%), cobalamin (33%), phosphorus (30%) and manganese (28%). Ready in 20 minutes.
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- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (202 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 80 g Phyllo dough
- 100 g Yogurt, Greek
- 6 g Garlic, raw
- 15 g Butter, unsalted
- 0.5 g Paprika
- 0.8 g Salt
Method
- Cut the phyllo sheets into small diamonds or squares, about 3 cm across.
- Bring a pot of salted water to the boil and cook the phyllo pieces for 2-3 minutes, until tender like fresh pasta; drain well.
- Whisk the yogurt with the crushed garlic and the salt.
- Melt the butter with the paprika until fragrant and lightly foaming.
- Toss the drained phyllo pasta with the garlic yogurt, spoon the paprika butter over the top, and serve at once.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 454 kcal | 21% |
| Carbohydrates | 48.3 g | |
| Water | 113 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 15.3 g | 32% |
| Tryptophan | 0.08 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.43 g | |
| Lysine | 0.16 g | |
| Methionine | 0.11 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.26 g | |
| Histidine | 0.14 g | |
| Fat | 22.1 g | |
| Monounsaturated | 8.2 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 45.3 mg | |
| Calcium | 125 mg | 12% |
| Copper | 0.12 mg | 13% |
| Iron | 2.8 mg | 15% |
| Magnesium | 25.7 mg | 8% |
| Manganese | 0.5 mg | 28% |
| Phosphorus | 209 mg | 30% |
| Potassium | 239 mg | 5% |
| Selenium | 29.4 µg | 53% |
| Sodium | 734 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 76.3 µg | 19% |
| Cobalamin (vitamin B12) | 0.78 µg | 33% |
| Choline | 25.1 mg | 6% |
| Vitamin A | 117 µg | 17% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 3.5 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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