Recipes · Greek · Soups and Broths
Yuvarlakia
One serving has 662 kcal and 46 g protein, and at least a fifth of a woman's daily need of cobalamin (156%), zinc (103%), niacin (97%), selenium (94%), riboflavin (73%) and phosphorus (71%). Ready in 60 minutes.
- Preparation: 25 min
- Cooking: 35 min
- Makes: 1 serving (631 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, celery, egg, poultry
Ingredients
- 150 g Beef, ground, 85% lean, raw
- 20 g Rice, white, long-grain
- 30 g Onions, raw
- 3 g Parsley, fresh
- 2 g Dill, fresh
- 55 g Eggs, whole, raw
- 350 g Chicken stock, homemade
- 15 g Lemon juice
- 5 g Olive oil
- 1 g Salt
- 0.3 g Black pepper
Method
- Mix the ground beef, rice, grated onion, parsley, dill, 15 g of the egg and the salt and pepper into a smooth mixture; roll into small meatballs.
- Bring the chicken stock to a boil with the olive oil, then carefully drop in the meatballs.
- Reduce to a simmer, cover and cook for 25-30 minutes, until the meatballs and rice are cooked through.
- Beat the remaining egg with the lemon juice, then temper it with a few ladles of the hot broth, whisking constantly.
- Stir the mixture back into the pot off the heat to thicken the soup into a silky avgolemono; do not let it boil again.
- Season to taste and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 662 kcal | 31% |
| Carbohydrates | 33.1 g | |
| Water | 510 mL | |
| Fiber | 1 g | 3% |
| Protein | 45.6 g | 95% |
| Tryptophan | 0.26 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.9 g | |
| Lysine | 2.9 g | |
| Methionine | 0.96 g | |
| Cystine | 0.47 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 37.2 g | |
| Monounsaturated | 17.5 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 12.2 g | |
| Trans-Fats | 1.3 g | |
| Cholesterol | 317 mg | |
| Calcium | 87.1 mg | 9% |
| Copper | 0.4 mg | 44% |
| Iron | 6.2 mg | 34% |
| Magnesium | 59.6 mg | 19% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 496 mg | 71% |
| Potassium | 1,004 mg | 21% |
| Selenium | 51.5 µg | 94% |
| Sodium | 1,071 mg | |
| Zinc | 8.3 mg | 103% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 0.8 mg | 73% |
| Niacin (vitamin B3) | 13.5 mg | 97% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 39% |
| Pyridoxine (vitamin B6) | 0.91 mg | 70% |
| Folate (vitamin B9) | 115 µg | 29% |
| Cobalamin (vitamin B12) | 3.7 µg | 156% |
| Choline | 290 mg | 68% |
| Vitamin A | 118 µg | 17% |
| Vitamin C | 14.4 mg | 19% |
| Vitamin D (D2 + D3) | 49.6 IU | 8% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 55.7 µg | 62% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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