Recipes · Italian · Main Courses
Bollito Misto
One serving has 799 kcal and 48 g protein, and at least a fifth of a woman's daily need of vitamin K (176%), cobalamin (172%), zinc (95%), selenium (91%), niacin (83%) and pyridoxine (82%). Ready in 155 minutes.
- Preparation: 20 min
- Cooking: 135 min
- Makes: 1 serving (401 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: beef, celery, fish, pork, poultry, sulphite
Ingredients
- 150 g Beef brisket, raw
- 60 g Chicken thighs, boneless, skinless, raw
- 50 g Kielbasa
- 40 g Carrots, raw
- 30 g Celery, raw
- 30 g Onions, raw
- 0.3 g Bay leaves
- 8 g Parsley, fresh
- 5 g Capers
- 4 g Anchovies, canned in oil
- 3 g Garlic, raw
- 15 g Olive oil
- 5 g Vinegar, red wine
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Put the beef in a large pot with the onion, carrot, celery and bay leaf, cover with water, bring to a boil and skim well.
- Reduce to a gentle simmer, partly cover, and cook for about 2 hours until the beef is tender.
- Add the sausage and chicken for the last 25-30 minutes, until all the meats are cooked through (the chicken's juices should run clear, 74 °C/165 °F).
- Meanwhile finely chop the parsley, capers, anchovy and garlic, and mix with the olive oil, vinegar, salt and pepper to make a salsa verde.
- Lift out the meats, slice, and moisten with a little of the broth.
- Serve the sliced meats together with the salsa verde spooned over or alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 799 kcal | 38% |
| Carbohydrates | 12.3 g | |
| Water | 274 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 47.5 g | 99% |
| Tryptophan | 0.53 g | |
| Threonine | 2.1 g | |
| Isoleucine | 2.1 g | |
| Leucine | 3.8 g | |
| Lysine | 4 g | |
| Methionine | 1.2 g | |
| Cystine | 0.57 g | |
| Phenylalanine | 1.9 g | |
| Tyrosine | 1.6 g | |
| Valine | 2.3 g | |
| Histidine | 1.5 g | |
| Fat | 61.6 g | |
| Monounsaturated | 30.9 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0.03 g | |
| Omega-6 | 5 g | |
| Saturated | 19 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 192 mg | |
| Calcium | 89.1 mg | 9% |
| Copper | 0.27 mg | 30% |
| Iron | 4.7 mg | 26% |
| Magnesium | 70.5 mg | 23% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 511 mg | 73% |
| Potassium | 1,013 mg | 22% |
| Selenium | 50.1 µg | 91% |
| Sodium | 1,257 mg | |
| Zinc | 7.6 mg | 95% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 11.6 mg | 83% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 50.5 µg | 13% |
| Cobalamin (vitamin B12) | 4.1 µg | 172% |
| Choline | 179 mg | 42% |
| Vitamin A | 384 µg | 55% |
| Vitamin C | 27 mg | 36% |
| Vitamin D (D2 + D3) | 18.4 IU | 3% |
| Vitamin E | 3.1 mg | 20% |
| Vitamin K | 158 µg | 176% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.1 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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