Recipes · Italian · Pasta
Casoncelli
One serving has 682 kcal and 30 g protein, and at least a fifth of a woman's daily need of thiamin (74%), cobalamin (67%), phosphorus (61%), riboflavin (60%), zinc (50%) and niacin (46%). Ready in 50 minutes.
- Preparation: 40 min
- Cooking: 10 min
- Makes: 1 serving (211 g)
- Difficulty: Hard
- Diets: High protein
- Contains: beef, dairy, egg, gluten, nut, pork
Ingredients
- 90 g Pasta, fresh egg
- 40 g Beef, ground, 85% lean, raw
- 8 g Breadcrumbs, dry
- 5 g Almond flour
- 2 g Sugar
- 15 g Parmesan cheese
- 15 g Eggs, whole, raw
- 20 g Bacon, raw
- 15 g Butter, unsalted
- 0.3 g Sage, dried
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Mix the ground beef, breadcrumbs, almond flour and sugar (standing in for crushed amaretti biscuits), 5 g of the parmesan, egg, salt and pepper into a smooth filling.
- Cut the pasta sheet into small squares. Spoon a little filling onto each, fold into a triangle, then wrap around a finger and pinch the corners together into the classic casoncelli purse shape.
- Bring a large pot of salted water to a boil and cook the casoncelli for 4-5 minutes, until they float and the pasta is tender.
- Meanwhile melt the butter in a pan with the bacon and sage, and cook until the bacon is crisp and the butter smells nutty.
- Drain the casoncelli and toss them through the sage butter.
- Serve scattered with the remaining parmesan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 682 kcal | 32% |
| Carbohydrates | 58.9 g | |
| Water | 82.7 mL | |
| Fiber | 1 g | 3% |
| Protein | 29.9 g | 62% |
| Tryptophan | 0.29 g | |
| Threonine | 0.91 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 1.5 g | |
| Methionine | 0.58 g | |
| Cystine | 0.47 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.4 g | |
| Histidine | 0.76 g | |
| Fat | 35.9 g | |
| Monounsaturated | 13 g | |
| Polyunsaturated | 3.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 15.7 g | |
| Trans-Fats | 0.38 g | |
| Cholesterol | 204 mg | |
| Calcium | 243 mg | 24% |
| Copper | 0.34 mg | 38% |
| Iron | 5 mg | 28% |
| Magnesium | 78.4 mg | 25% |
| Manganese | 0.71 mg | 39% |
| Phosphorus | 424 mg | 61% |
| Potassium | 412 mg | 9% |
| Selenium | 20.7 µg | 38% |
| Sodium | 653 mg | |
| Zinc | 4 mg | 50% |
| Thiamin (vitamin B1) | 0.81 mg | 74% |
| Riboflavin (vitamin B2) | 0.66 mg | 60% |
| Niacin (vitamin B3) | 6.5 mg | 46% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 181 µg | 45% |
| Cobalamin (vitamin B12) | 1.6 µg | 67% |
| Choline | 87.2 mg | 21% |
| Vitamin A | 175 µg | 25% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D (D2 + D3) | 19.6 IU | 3% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 7.9 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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