Recipes · Italian · Bakery
Cornetto
One serving has 358 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (36%), choline (26%), riboflavin (24%), vitamin A (24%) and thiamin (23%). Ready in 15 minutes.
- Preparation: 10 min
- Cooking: 5 min
- Makes: 1 serving (125 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 55 g Croissants
- 40 g Milk, whole
- 10 g Egg yolks, raw
- 12 g Sugar
- 5 g Cornstarch
- 0.3 g Vanilla extract
- 3 g Sugar, powdered
Method
- Whisk the egg yolk, sugar and cornstarch together, then whisk in the warmed milk.
- Return to the pan and cook over low heat, whisking constantly, until thickened into a smooth pastry cream; stir in the vanilla and let it cool.
- Warm the croissant briefly in a low oven or toaster, then slice it open along one side without cutting all the way through.
- Pipe or spoon the cooled pastry cream generously into the croissant.
- Dust with the powdered sugar and serve, as at an Italian breakfast bar.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 358 kcal | 17% |
| Carbohydrates | 47.1 g | |
| Water | 53.8 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 7.4 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.6 g | |
| Lysine | 0.41 g | |
| Methionine | 0.17 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.4 g | |
| Histidine | 0.18 g | |
| Fat | 15.5 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.84 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 149 mg | |
| Calcium | 78.7 mg | 8% |
| Copper | 0.07 mg | 8% |
| Iron | 1.4 mg | 8% |
| Magnesium | 13.5 mg | 4% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 131 mg | 19% |
| Potassium | 129 mg | 3% |
| Selenium | 19.8 µg | 36% |
| Sodium | 234 mg | |
| Zinc | 0.8 mg | 10% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.92 mg | 18% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 65 µg | 16% |
| Cobalamin (vitamin B12) | 0.46 µg | 19% |
| Choline | 109 mg | 26% |
| Vitamin A | 170 µg | 24% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 42.2 IU | 7% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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