Recipes · Italian · Pasta
Pasta e Ceci
One serving has 493 kcal and 17 g protein, and at least a fifth of a woman's daily need of manganese (100%), copper (63%), selenium (57%), thiamin (43%), folate (42%) and fiber (39%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (469 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: celery, gluten
Ingredients
- 150 g Chickpeas, canned
- 40 g Pasta, dry
- 12 g Olive oil
- 5 g Garlic, raw
- 1 g Rosemary, fresh
- 10 g Tomato paste
- 250 g Vegetable broth
- 0.7 g Salt
- 0.2 g Black pepper
Method
- Warm the olive oil with the garlic and rosemary over medium heat until fragrant, about 1 minute.
- Stir in the tomato paste and cook briefly, then add the chickpeas, mashing about a third of them against the side of the pot for body.
- Pour in the broth and bring to a simmer; cook for 10 minutes.
- Add the pasta and cook, stirring occasionally so it doesn't stick, until al dente.
- Season with salt and pepper and finish with a drizzle of olive oil.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 493 kcal | 23% |
| Carbohydrates | 69.9 g | |
| Water | 360 mL | |
| Fiber | 11.6 g | 39% |
| Protein | 17.2 g | 36% |
| Tryptophan | 0.18 g | |
| Threonine | 0.6 g | |
| Isoleucine | 0.68 g | |
| Leucine | 1.2 g | |
| Lysine | 0.86 g | |
| Methionine | 0.21 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.86 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.71 g | |
| Histidine | 0.43 g | |
| Fat | 17.1 g | |
| Monounsaturated | 9.6 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.8 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 100 mg | 10% |
| Copper | 0.57 mg | 63% |
| Iron | 3.6 mg | 20% |
| Magnesium | 69.4 mg | 22% |
| Manganese | 1.8 mg | 100% |
| Phosphorus | 228 mg | 33% |
| Potassium | 457 mg | 10% |
| Selenium | 31.2 µg | 57% |
| Sodium | 1,390 mg | |
| Zinc | 1.7 mg | 22% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 169 µg | 42% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 11.9 mg | 3% |
| Vitamin A | 40.6 µg | 6% |
| Vitamin C | 5.1 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.6 mg | 18% |
| Vitamin K | 15.7 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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