Recipes · Italian · Pasta
Tortelli
One serving has 492 kcal and 18 g protein, and at least a fifth of a woman's daily need of vitamin A (110%), thiamin (61%), riboflavin (48%), phosphorus (44%), folate (43%) and manganese (40%). Ready in 38 minutes.
- Preparation: 30 min
- Cooking: 8 min
- Makes: 1 serving (208 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 90 g Pasta, fresh egg
- 80 g Pumpkin puree, canned
- 15 g Parmesan cheese
- 5 g Almond flour
- 2 g Sugar
- 0.2 g Nutmeg
- 15 g Butter, unsalted
- 0.2 g Sage, dried
- 0.5 g Salt
Method
- Mix the pumpkin purée with the parmesan, almond flour and sugar (standing in for crushed amaretti biscuits), nutmeg and salt to make the filling.
- Cut the pasta sheet into small squares, spoon a little filling onto each, fold into triangles or rounds and press the edges to seal well.
- Bring a large pot of salted water to a boil and cook the tortelli for 3-4 minutes, until they float.
- Meanwhile melt the butter with the sage until nutty and fragrant.
- Drain the tortelli and toss gently through the sage butter.
- Serve with extra grated parmesan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 492 kcal | 23% |
| Carbohydrates | 59.4 g | |
| Water | 107 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 17.6 g | 37% |
| Tryptophan | 0.22 g | |
| Threonine | 0.53 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.3 g | |
| Lysine | 0.78 g | |
| Methionine | 0.32 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 0.87 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.88 g | |
| Histidine | 0.46 g | |
| Fat | 20.9 g | |
| Monounsaturated | 6.6 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 10.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 108 mg | |
| Calcium | 231 mg | 23% |
| Copper | 0.35 mg | 39% |
| Iron | 4.5 mg | 25% |
| Magnesium | 81.3 mg | 26% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 307 mg | 44% |
| Potassium | 379 mg | 8% |
| Selenium | 4 µg | 7% |
| Sodium | 400 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.9 mg | 18% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 173 µg | 43% |
| Cobalamin (vitamin B12) | 0.48 µg | 20% |
| Choline | 15.7 mg | 4% |
| Vitamin A | 769 µg | 110% |
| Vitamin C | 3.4 mg | 5% |
| Vitamin D (D2 + D3) | 2.9 IU | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 17.5 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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