Recipes · Luxembourgish · Pies
Quetschentaart
One serving has 375 kcal and 6 g protein, and at least a fifth of a woman's daily need of selenium (28%), thiamin (27%), riboflavin (23%) and vitamin A (22%). Ready in 70 minutes.
- Preparation: 35 min
- Cooking: 35 min
- Makes: 1 serving (169 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 35 g Flour, all-purpose
- 18 g Butter, unsalted
- 16 g Sugar
- 10 g Eggs, whole, raw
- 90 g Plums, raw
- 0.2 g Cinnamon
Method
- Makes 1 slice; multiply by 8 for a whole tart. Rub the butter into the flour, then mix in half the sugar and the egg to form a smooth dough. Wrap and rest 30 minutes.
- Roll out and line a small tart tin, trimming the edges.
- Halve and pit the plums and arrange them cut-side up over the pastry in tight, overlapping rows.
- Sprinkle with the remaining sugar and the cinnamon.
- Bake at 190 °C (375 °F) for 30-35 minutes, until the pastry is golden and the plums are soft.
- Cool slightly before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 375 kcal | 18% |
| Carbohydrates | 53.2 g | |
| Water | 93.2 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 5.7 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.39 g | |
| Lysine | 0.2 g | |
| Methionine | 0.11 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.26 g | |
| Histidine | 0.12 g | |
| Fat | 16.1 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 0.92 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.66 g | |
| Saturated | 9.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 75.9 mg | |
| Calcium | 22.7 mg | 2% |
| Copper | 0.11 mg | 12% |
| Iron | 2 mg | 11% |
| Magnesium | 15.7 mg | 5% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 76.5 mg | 11% |
| Potassium | 198 mg | 4% |
| Selenium | 15.2 µg | 28% |
| Sodium | 17.1 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 73.8 µg | 18% |
| Cobalamin (vitamin B12) | 0.12 µg | 5% |
| Choline | 34.5 mg | 8% |
| Vitamin A | 154 µg | 22% |
| Vitamin C | 8.6 mg | 11% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 7.2 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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