Recipes · Luxembourgish · Desserts
Verwurelter
One serving has 621 kcal and 9 g protein, and at least a fifth of a woman's daily need of selenium (49%), thiamin (44%), vitamin K (42%), riboflavin (38%), folate (30%) and niacin (26%). Ready in 30 minutes.
- Preparation: 25 min
- Cooking: 5 min
- Makes: 1 serving (143 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 60 g Flour, all-purpose
- 15 g Butter, unsalted
- 20 g Eggs, whole, raw
- 10 g Cream, light
- 8 g Sugar
- 0.2 g Vanilla extract
- 20 g Vegetable oil
- 10 g Sugar, powdered
Method
- Makes a few knots (one serving). Mix the flour, butter, egg, cream, sugar and vanilla into a smooth, firm dough.
- Cover and rest for 20 minutes.
- Roll the dough out to about 0.5 cm thick and cut into strips roughly 2 cm wide and 10 cm long.
- Tie each strip loosely into a knot.
- Deep-fry at 175 °C (350 °F) for 3-5 minutes, turning, until golden brown all over.
- Drain well and dust generously with the powdered sugar while still warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 621 kcal | 29% |
| Carbohydrates | 64.3 g | |
| Water | 32.3 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 9.1 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.68 g | |
| Lysine | 0.34 g | |
| Methionine | 0.2 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.45 g | |
| Histidine | 0.21 g | |
| Fat | 36.6 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 12.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.9 g | |
| Saturated | 12.4 g | |
| Trans-Fats | 0.21 g | |
| Cholesterol | 113 mg | |
| Calcium | 33.1 mg | 3% |
| Copper | 0.11 mg | 12% |
| Iron | 3.2 mg | 18% |
| Magnesium | 16.8 mg | 5% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 117 mg | 17% |
| Potassium | 110 mg | 2% |
| Selenium | 27.2 µg | 49% |
| Sodium | 38.8 mg | |
| Zinc | 0.73 mg | 9% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.63 mg | 13% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 120 µg | 30% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 63.4 mg | 15% |
| Vitamin A | 147 µg | 21% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin D (D2 + D3) | 20.8 IU | 3% |
| Vitamin E | 2.3 mg | 16% |
| Vitamin K | 38.2 µg | 42% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.