Recipes · Dutch · Breakfast
Beschuit met Muisjes (Rusk with Aniseed Sprinkles)
One serving has 200 kcal and 2 g protein. Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (41 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 20 g Graham crackers
- 10 g Butter, unsalted
- 10 g Sugar
- 1 g Anise seed
Method
- Spread each rusk (beschuit, or the graham cracker here) with a thin, even layer of butter.
- Crush the anise seed lightly and mix with the sugar to mimic the tiny sugar-coated aniseed "muisjes" sprinkles traditionally scattered on top (real muisjes are pink and white, and are given out to celebrate a new baby).
- Scatter the aniseed sugar generously over the buttered rusks so it sticks to the butter.
- Serve straight away, while the rusk is still crisp.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 200 kcal | 9% |
| Carbohydrates | 26 g | |
| Water | 2.4 mL | |
| Fiber | 0.83 g | 3% |
| Protein | 1.6 g | 3% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.01 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0.01 g | |
| Histidine | 0 g | |
| Fat | 10.4 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 5.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 21.5 mg | |
| Calcium | 24.4 mg | 2% |
| Copper | 0.05 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9.9 mg | 3% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 43.8 mg | 6% |
| Potassium | 51 mg | 1% |
| Selenium | 1.5 µg | 3% |
| Sodium | 105 mg | |
| Zinc | 0.26 mg | 3% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.92 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.1 mg | 2% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 18.6 µg | 5% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 3.1 mg | 1% |
| Vitamin A | 68.6 µg | 10% |
| Vitamin C | 0.21 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 3.6 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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