Recipes · Dutch · Bakery
Gevulde Koek (Almond-Filled Cookie)
One serving has 473 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin E (36%), riboflavin (35%), selenium (31%), manganese (30%), thiamin (28%) and copper (24%). Ready in 60 minutes.
- Preparation: 40 min
- Cooking: 20 min
- Makes: 1 serving (113 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 35 g Flour, all-purpose
- 18 g Butter, unsalted
- 10 g Sugar
- 35 g Almond paste
- 10 g Eggs, whole, raw
- 5 g Milk, whole
Method
- Rub the butter into the flour and sugar, then bind with half the egg and the milk into a smooth dough (this is 1 cookie; multiply by 10 for a batch of 10).
- Chill the dough for 30 minutes.
- Roll out and cut two equal rounds; flatten the almond paste into a disc and sandwich it between the two rounds of dough, pressing the edges to seal.
- Brush the top with the rest of the beaten egg.
- Bake at 180 °C (350 °F) for 18-20 minutes until golden.
- Cool on a rack before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 473 kcal | 22% |
| Carbohydrates | 53.8 g | |
| Water | 24 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.07 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.39 g | |
| Lysine | 0.2 g | |
| Methionine | 0.11 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.25 g | |
| Histidine | 0.12 g | |
| Fat | 25.8 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 10.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 76.4 mg | |
| Calcium | 81.1 mg | 8% |
| Copper | 0.22 mg | 24% |
| Iron | 2.4 mg | 13% |
| Magnesium | 55.3 mg | 18% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 156 mg | 22% |
| Potassium | 172 mg | 4% |
| Selenium | 16.8 µg | 31% |
| Sodium | 22.3 mg | |
| Zinc | 0.93 mg | 12% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 2.6 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 95.1 µg | 24% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 43.5 mg | 10% |
| Vitamin A | 141 µg | 20% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 10.8 IU | 2% |
| Vitamin E | 5.3 mg | 36% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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