Recipes · Dutch · Main Courses
Slavink
One serving has 643 kcal and 32 g protein, and at least a fifth of a woman's daily need of cobalamin (97%), selenium (76%), thiamin (68%), zinc (66%), niacin (58%) and pyridoxine (51%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (234 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein, Low carb
- Contains: beef, egg, gluten, pork
Ingredients
- 70 g Beef, ground, 80% lean, raw
- 70 g Pork, ground, raw
- 25 g Onions, raw
- 10 g Breadcrumbs, dry
- 15 g Eggs, whole, raw
- 0.8 g Salt
- 0.3 g Black pepper
- 0.2 g Nutmeg
- 35 g Bacon, raw
- 8 g Vegetable oil
Method
- Finely chop the onion and mix it with the beef, pork, breadcrumbs, egg, salt, pepper and nutmeg by hand until well combined.
- Divide the mixture into two portions and shape each into a short, fat sausage shape.
- Wrap each roll tightly in the bacon rashers, overlapping the ends underneath so they hold together.
- Heat the oil in a frying pan over medium heat and fry the rolls for 12-15 minutes, turning often, until the bacon is crisp and the meat is cooked through with no pink remaining (74 °C/165 °F).
- Rest for 2 minutes, then serve hot, traditionally with mashed potato, gravy and applesauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 643 kcal | 30% |
| Carbohydrates | 9.9 g | |
| Water | 137 mL | |
| Fiber | 0.99 g | 3% |
| Protein | 32.1 g | 67% |
| Tryptophan | 0.26 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.4 g | |
| Histidine | 0.94 g | |
| Fat | 51.9 g | |
| Monounsaturated | 20.9 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.7 g | |
| Saturated | 17.1 g | |
| Trans-Fats | 0.94 g | |
| Cholesterol | 179 mg | |
| Calcium | 58.8 mg | 6% |
| Copper | 0.14 mg | 16% |
| Iron | 2.9 mg | 16% |
| Magnesium | 39.2 mg | 13% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 346 mg | 49% |
| Potassium | 542 mg | 12% |
| Selenium | 42 µg | 76% |
| Sodium | 754 mg | |
| Zinc | 5.3 mg | 66% |
| Thiamin (vitamin B1) | 0.75 mg | 68% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 8.1 mg | 58% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.66 mg | 51% |
| Folate (vitamin B9) | 31.1 µg | 8% |
| Cobalamin (vitamin B12) | 2.3 µg | 97% |
| Choline | 103 mg | 24% |
| Vitamin A | 32.1 µg | 5% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 20 IU | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 17.3 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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