Recipes · Austrian · Grilled Dishes
Käsekrainer
One serving has 582 kcal and 30 g protein, and at least a fifth of a woman's daily need of selenium (82%), cobalamin (62%), niacin (61%), phosphorus (51%), zinc (49%) and thiamin (47%). Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (218 g)
- Difficulty: Easy
- Contains: dairy, gluten, mustard, pork
Ingredients
- 120 g Pork sausages, fresh
- 25 g Gouda cheese
- 1 g Paprika
- 45 g Bread rolls, hard
- 7 g Mustard
- 20 g Onions, raw
Method
- Cut 3-4 deep diagonal slits into each sausage without cutting all the way through, and rub the outside with the paprika.
- Cut the cheese into small sticks and push a piece into each slit — a home-cook version of the cheese that is traditionally ground into the sausage meat itself.
- Grill the sausages over medium heat, or under a hot broiler, for 10-12 minutes, turning often, until the casing is browned, the cheese is oozing, and the sausage is cooked through.
- Meanwhile, thinly slice the onion and warm the bread roll.
- Split the roll, spread with the mustard, and tuck in the sausage and raw onion. Serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 582 kcal | 27% |
| Carbohydrates | 28.2 g | |
| Water | 116 mL | |
| Fiber | 2 g | 7% |
| Protein | 29.8 g | 62% |
| Tryptophan | 0.33 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.2 g | |
| Methionine | 0.72 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 0.95 g | |
| Fat | 38.9 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 6.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 13.8 g | |
| Trans-Fats | 0.12 g | |
| Cholesterol | 113 mg | |
| Calcium | 239 mg | 24% |
| Copper | 0.17 mg | 19% |
| Iron | 3.1 mg | 17% |
| Magnesium | 44.5 mg | 14% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 358 mg | 51% |
| Potassium | 510 mg | 11% |
| Selenium | 45.1 µg | 82% |
| Sodium | 1,415 mg | |
| Zinc | 3.9 mg | 49% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 8.6 mg | 61% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 23% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 55.2 µg | 14% |
| Cobalamin (vitamin B12) | 1.5 µg | 62% |
| Choline | 76.7 mg | 18% |
| Vitamin A | 98.6 µg | 14% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D (D2 + D3) | 73.4 IU | 12% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 2.2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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