Recipes · Austrian · Desserts
Mohr im Hemd
One serving has 757 kcal and 14 g protein, and at least a fifth of a woman's daily need of copper (107%), manganese (107%), phosphorus (56%), vitamin A (53%), magnesium (38%) and selenium (37%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (206 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 20 g Butter, unsalted
- 30 g Sugar
- 45 g Eggs, whole, raw
- 20 g Chocolate, dark
- 20 g Hazelnuts
- 10 g Breadcrumbs, dry
- 1 g Baking powder
- 5 g Cocoa powder
- 40 g Cream, heavy
- 15 g Water
Method
- Grease a small pudding basin or ramekin with a little of the butter, and grind the hazelnuts to a fine meal in a food processor.
- Melt half the chocolate with half the butter. Beat the remaining butter with the sugar until pale, then beat in the egg, the melted chocolate mixture, the ground hazelnuts, breadcrumbs and baking powder.
- Spoon the batter into the basin, cover with greased foil, and steam over a pan of simmering water for 40 minutes until a skewer inserted comes out clean.
- For the sauce, melt the remaining chocolate with the cocoa powder and water over low heat, stirring until smooth and glossy.
- Whip the cream to soft peaks.
- Turn the pudding out onto a plate, spoon over the warm chocolate sauce and top with the whipped cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 757 kcal | 36% |
| Carbohydrates | 54.3 g | |
| Water | 77.8 mL | |
| Fiber | 6.4 g | 22% |
| Protein | 13.8 g | 29% |
| Tryptophan | 0.17 g | |
| Threonine | 0.49 g | |
| Isoleucine | 0.57 g | |
| Leucine | 0.97 g | |
| Lysine | 0.65 g | |
| Methionine | 0.28 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.61 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.72 g | |
| Histidine | 0.3 g | |
| Fat | 56.8 g | |
| Monounsaturated | 22 g | |
| Polyunsaturated | 4.2 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 27 g | |
| Trans-Fats | 0.52 g | |
| Cholesterol | 256 mg | |
| Calcium | 193 mg | 19% |
| Copper | 0.96 mg | 107% |
| Iron | 5.5 mg | 30% |
| Magnesium | 117 mg | 38% |
| Manganese | 1.9 mg | 107% |
| Phosphorus | 389 mg | 56% |
| Potassium | 480 mg | 10% |
| Selenium | 20.5 µg | 37% |
| Sodium | 235 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 25% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 58.3 µg | 15% |
| Cobalamin (vitamin B12) | 0.59 µg | 25% |
| Choline | 154 mg | 36% |
| Vitamin A | 374 µg | 53% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D (D2 + D3) | 62.1 IU | 10% |
| Vitamin E | 4.4 mg | 30% |
| Vitamin K | 7.9 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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