Recipes · Austrian · Main Courses
Pariser Schnitzel
One serving has 466 kcal and 41 g protein, and at least a fifth of a woman's daily need of cobalamin (149%), niacin (106%), selenium (81%), vitamin K (80%), pyridoxine (77%) and choline (77%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (243 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein, Low carb
- Contains: beef, egg, gluten
Ingredients
- 150 g Veal cutlets, raw
- 15 g Flour, all-purpose
- 50 g Eggs, whole, raw
- 1 g Salt
- 0.3 g Black pepper
- 20 g Vegetable oil
- 5 g Lemon juice
- 2 g Parsley, fresh
Method
- Season the veal cutlet with the salt and pepper, place it between two sheets of plastic wrap, and pound gently to an even 5 mm thickness.
- Set out the flour on one plate and the beaten egg on another.
- Dredge the cutlet in the flour, shaking off the excess, then dip it in the beaten egg to coat completely — unlike Wiener schnitzel, Pariser schnitzel is never coated in breadcrumbs.
- Heat the oil in a large frying pan over medium-high heat and fry the schnitzel for 2-3 minutes per side until the egg coating is golden and the veal is cooked through.
- Drain briefly on paper towel, then serve with the lemon juice squeezed over and the parsley scattered on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 466 kcal | 22% |
| Carbohydrates | 12.5 g | |
| Water | 159 mL | |
| Fiber | 0.56 g | 2% |
| Protein | 41 g | 86% |
| Tryptophan | 0.44 g | |
| Threonine | 1.8 g | |
| Isoleucine | 2 g | |
| Leucine | 3.3 g | |
| Lysine | 3.2 g | |
| Methionine | 0.99 g | |
| Cystine | 0.54 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.4 g | |
| Valine | 2.3 g | |
| Histidine | 1.4 g | |
| Fat | 28 g | |
| Monounsaturated | 7.9 g | |
| Polyunsaturated | 12.7 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0.29 g | |
| Cholesterol | 270 mg | |
| Calcium | 40.9 mg | 4% |
| Copper | 0.2 mg | 22% |
| Iron | 3 mg | 16% |
| Magnesium | 56.1 mg | 18% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 435 mg | 62% |
| Potassium | 515 mg | 11% |
| Selenium | 44.5 µg | 81% |
| Sodium | 589 mg | |
| Zinc | 3.7 mg | 47% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.82 mg | 75% |
| Niacin (vitamin B3) | 14.9 mg | 106% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 1 mg | 77% |
| Folate (vitamin B9) | 61 µg | 15% |
| Cobalamin (vitamin B12) | 3.6 µg | 149% |
| Choline | 327 mg | 77% |
| Vitamin A | 88.5 µg | 13% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D (D2 + D3) | 75.5 IU | 13% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 71.9 µg | 80% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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