Recipes · Austrian · Main Courses
Reisfleisch
One serving has 748 kcal and 32 g protein, and at least a fifth of a woman's daily need of thiamin (146%), selenium (91%), niacin (71%), zinc (65%), pyridoxine (58%) and manganese (54%). Ready in 40 minutes.
- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (522 g)
- Difficulty: Medium
- Diets: Gluten-free, High protein
- Contains: celery, dairy, pork, poultry
Ingredients
- 150 g Pork shoulder, raw
- 70 g Rice, white, medium-grain
- 40 g Onions, raw
- 2 g Paprika
- 15 g Butter, unsalted
- 120 g Chicken broth
- 120 g Water
- 3 g Garlic, raw
- 0.3 g Black pepper
- 2 g Parsley, fresh
Method
- Cut the pork into small 1.5 cm cubes and finely chop the onion and garlic.
- Melt the butter in a heavy pot and cook the onion over medium heat for 5 minutes until soft. Add the pork and brown for 5-6 minutes.
- Stir in the garlic and paprika and cook for 30 seconds, then add the rice and stir to coat it in the fat.
- Pour in the broth and water, bring to a simmer, cover, and cook over low heat for 20 minutes, without stirring, until the rice is tender and the liquid is absorbed.
- Check the pork is cooked through with no pink remaining, season with the pepper, fluff with a fork and scatter with the parsley to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 748 kcal | 35% |
| Carbohydrates | 62.2 g | |
| Water | 384 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 32.3 g | 67% |
| Tryptophan | 0.38 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.5 g | |
| Methionine | 0.78 g | |
| Cystine | 0.43 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 40.1 g | |
| Monounsaturated | 15.7 g | |
| Polyunsaturated | 3.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.9 g | |
| Saturated | 17.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 141 mg | |
| Calcium | 64.1 mg | 6% |
| Copper | 0.28 mg | 31% |
| Iron | 5.4 mg | 30% |
| Magnesium | 64 mg | 21% |
| Manganese | 0.98 mg | 54% |
| Phosphorus | 381 mg | 54% |
| Potassium | 670 mg | 14% |
| Selenium | 50.2 µg | 91% |
| Sodium | 555 mg | |
| Zinc | 5.2 mg | 65% |
| Thiamin (vitamin B1) | 1.6 mg | 146% |
| Riboflavin (vitamin B2) | 0.56 mg | 51% |
| Niacin (vitamin B3) | 9.9 mg | 71% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 43% |
| Pyridoxine (vitamin B6) | 0.75 mg | 58% |
| Folate (vitamin B9) | 181 µg | 45% |
| Cobalamin (vitamin B12) | 1.2 µg | 48% |
| Choline | 99.4 mg | 23% |
| Vitamin A | 163 µg | 23% |
| Vitamin C | 7.6 mg | 10% |
| Vitamin D (D2 + D3) | 105 IU | 18% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 36.2 µg | 40% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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