Recipes · Swiss · Grilled Dishes
Grilled Cervelat
One serving has 476 kcal and 16 g protein, and at least a fifth of a woman's daily need of selenium (72%), niacin (38%), thiamin (36%), phosphorus (32%), riboflavin (30%) and cobalamin (28%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (158 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, mustard, pork
Ingredients
- 100 g Kielbasa
- 8 g Mustard
- 50 g Bread rolls, hard
Method
- Score both ends of the cervelat (or another smoked pork-and-beef sausage such as kielbasa, if you can't get it) lengthwise into quarters, about 3 cm deep, so the ends will curl as it cooks.
- Grill the sausage over medium-high heat (charcoal or a ridged pan) for 8-10 minutes, turning often, until the skin is browned and the ends have curled back and it is heated through.
- Split the bread roll and warm it briefly on the grill.
- Serve the cervelat in or alongside the roll with the mustard for dipping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 476 kcal | 22% |
| Carbohydrates | 30.5 g | |
| Water | 75 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 16.1 g | 34% |
| Tryptophan | 0.17 g | |
| Threonine | 0.56 g | |
| Isoleucine | 0.64 g | |
| Leucine | 1.2 g | |
| Lysine | 0.93 g | |
| Methionine | 0.36 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.74 g | |
| Histidine | 0.45 g | |
| Fat | 32 g | |
| Monounsaturated | 12.9 g | |
| Polyunsaturated | 6.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 10 g | |
| Trans-Fats | 0.23 g | |
| Cholesterol | 61 mg | |
| Calcium | 76.5 mg | 8% |
| Copper | 0.15 mg | 17% |
| Iron | 2.5 mg | 14% |
| Magnesium | 31.3 mg | 10% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 227 mg | 32% |
| Potassium | 283 mg | 6% |
| Selenium | 39.8 µg | 72% |
| Sodium | 1,288 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 5.3 mg | 38% |
| Pantothenic acid (vitamin B5) | 0.82 mg | 16% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 49.1 µg | 12% |
| Cobalamin (vitamin B12) | 0.68 µg | 28% |
| Choline | 47.4 mg | 11% |
| Vitamin A | 8.4 µg | 1% |
| Vitamin C | 19.1 mg | 25% |
| Vitamin D (D2 + D3) | 30 IU | 5% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 0.71 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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