Recipes · Czech · Porridge
Krupicová Kaše (Semolina Pudding)
One serving has 368 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (74%), riboflavin (57%), cobalamin (47%), phosphorus (39%), thiamin (36%) and calcium (29%). Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (305 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten
Ingredients
- 250 g Milk, whole
- 35 g Semolina
- 12 g Sugar
- 5 g Butter, unsalted
- 1 g Vanilla extract
- 2 g Cocoa powder
- 0.2 g Salt
Method
- Bring the milk almost to a boil in a saucepan.
- Sprinkle in the semolina in a thin stream while whisking constantly to stop lumps forming.
- Reduce the heat and cook gently for 4-5 minutes, stirring often, until thickened to a soft, pourable porridge.
- Stir in the sugar, butter, vanilla extract and a small pinch of salt until the butter melts in.
- Pour into a bowl and dust with the cocoa powder (cinnamon sugar or a spoon of fruit compote are also traditional).
- Serve warm; the pudding will continue to thicken slightly as it cools.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 368 kcal | 17% |
| Carbohydrates | 50.8 g | |
| Water | 226 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 12.8 g | 27% |
| Tryptophan | 0.16 g | |
| Threonine | 0.47 g | |
| Isoleucine | 0.6 g | |
| Leucine | 1.1 g | |
| Lysine | 0.77 g | |
| Methionine | 0.28 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.64 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.73 g | |
| Histidine | 0.34 g | |
| Fat | 12.8 g | |
| Monounsaturated | 3.3 g | |
| Polyunsaturated | 0.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.54 g | |
| Saturated | 7.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 35.8 mg | |
| Calcium | 292 mg | 29% |
| Copper | 0.21 mg | 23% |
| Iron | 1.9 mg | 11% |
| Magnesium | 51.6 mg | 17% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 274 mg | 39% |
| Potassium | 429 mg | 9% |
| Selenium | 41 µg | 74% |
| Sodium | 187 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.63 mg | 57% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 77.3 µg | 19% |
| Cobalamin (vitamin B12) | 1.1 µg | 47% |
| Choline | 36.9 mg | 9% |
| Vitamin A | 149 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 128 IU | 21% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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