Recipes · German · Desserts
Bratapfel (Baked Apple)
One serving has 273 kcal and 3 g protein, and at least a fifth of a woman's daily need of manganese (43%), copper (29%) and fiber (20%). Ready in 45 minutes.
- Preparation: 10 min
- Cooking: 35 min
- Makes: 1 serving (220 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, honey, nut
Ingredients
- 180 g Apples, raw
- 12 g Raisins
- 10 g Hazelnuts
- 12 g Honey
- 0.3 g Cinnamon
- 6 g Butter, unsalted
Method
- Core the apple from the top, leaving the base intact, to make a wide cavity, and score a shallow ring around the middle of the skin so it doesn't burst.
- Chop the hazelnuts roughly and mix with the raisins, half the honey and the cinnamon.
- Pack the nut and raisin mixture firmly into the cavity of the apple.
- Sit the apple in a small baking dish, top with the remaining honey and a small knob of butter, and pour a splash of water into the dish.
- Bake at 180 °C (350 °F) for 30-35 minutes until the apple is soft all the way through and the top is caramelized.
- Spoon over the buttery juices from the dish and serve warm, with a spoon of yogurt or cream if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 273 kcal | 13% |
| Carbohydrates | 46.2 g | |
| Water | 159 mL | |
| Fiber | 6 g | 20% |
| Protein | 2.5 g | 5% |
| Tryptophan | 0.02 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.14 g | |
| Lysine | 0.07 g | |
| Methionine | 0.03 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.1 g | |
| Histidine | 0.05 g | |
| Fat | 11.3 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.98 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 12.9 mg | |
| Calcium | 34.8 mg | 3% |
| Copper | 0.26 mg | 29% |
| Iron | 0.98 mg | 5% |
| Magnesium | 30.2 mg | 10% |
| Manganese | 0.78 mg | 43% |
| Phosphorus | 62.7 mg | 9% |
| Potassium | 359 mg | 8% |
| Selenium | 0.48 µg | 1% |
| Sodium | 6.1 mg | |
| Zinc | 0.4 mg | 5% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 0.46 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.22 mg | 4% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 17.7 µg | 4% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 13.4 mg | 3% |
| Vitamin A | 46.6 µg | 7% |
| Vitamin C | 9.3 mg | 12% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 6.3 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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