Recipes · German · Cakes
Fantakuchen (Fanta Cake)
One serving has 630 kcal and 10 g protein, and at least a fifth of a woman's daily need of phosphorus (48%), selenium (47%), thiamin (42%), vitamin K (42%), riboflavin (40%) and vitamin C (36%). Ready in 45 minutes.
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- Preparation: 20 min
- Cooking: 25 min
- Makes: 1 serving (231 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 35 g Sugar
- 25 g Eggs, whole, raw
- 20 g Vegetable oil
- 2 g Baking powder
- 35 g Orange juice
- 35 g Mandarins, raw
- 25 g Cream, light
- 4 g Sugar, powdered
- 0.3 g Cinnamon
Method
- Makes 1 slice; multiply by 12 for a whole tray bake. The orange juice here stands in for the orange soda (Fanta) traditionally used; either fizzes the batter with the same fruity sweetness.
- Whisk the egg, sugar and vegetable oil together until pale, then whisk in the orange juice.
- Sift over the flour and baking powder and fold in to a smooth, pourable batter.
- Pour into a small lined tin and bake at 175 °C (345 °F) for 22-25 minutes until a skewer comes out clean.
- Cool completely, then whip the light cream with the powdered sugar to soft peaks and spread over the top.
- Peel and segment the mandarin, scatter the segments over the cream and dust with a little cinnamon before serving chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 630 kcal | 30% |
| Carbohydrates | 87.3 g | |
| Water | 104 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 9.6 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.7 g | |
| Lysine | 0.39 g | |
| Methionine | 0.21 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.48 g | |
| Histidine | 0.21 g | |
| Fat | 27.8 g | |
| Monounsaturated | 6.7 g | |
| Polyunsaturated | 12.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.8 g | |
| Saturated | 6.5 g | |
| Trans-Fats | 0.3 g | |
| Cholesterol | 108 mg | |
| Calcium | 212 mg | 21% |
| Copper | 0.13 mg | 14% |
| Iron | 3.2 mg | 18% |
| Magnesium | 25.3 mg | 8% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 338 mg | 48% |
| Potassium | 252 mg | 5% |
| Selenium | 26.1 µg | 47% |
| Sodium | 214 mg | |
| Zinc | 0.8 mg | 10% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 3.3 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.86 mg | 17% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 120 µg | 30% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 83.6 mg | 20% |
| Vitamin A | 85.5 µg | 12% |
| Vitamin C | 27.1 mg | 36% |
| Vitamin D (D2 + D3) | 31.5 IU | 5% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 37.6 µg | 42% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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