Recipes · German · Main Courses
Gänsebraten (Roast Goose)
One serving has 734 kcal and 30 g protein, and at least a fifth of a woman's daily need of phosphorus (64%), copper (59%), pyridoxine (59%), selenium (51%), niacin (50%) and pantothenic acid (49%). Ready in 205 minutes.
- Preparation: 25 min
- Cooking: 180 min
- Makes: 1 serving (327 g)
- Difficulty: Hard
- Diets: Dairy-free, Low carb
- Contains: celery, gluten, poultry
Ingredients
- 180 g Goose, raw
- 60 g Apples, raw
- 30 g Onions, raw
- 0.5 g Marjoram, dried
- 0.8 g Salt
- 0.2 g Black pepper
- 50 g Vegetable broth
- 5 g Flour, all-purpose
Method
- Prick the goose skin all over (without piercing the meat) so the fat renders freely, then rub the skin and cavity with salt, pepper and marjoram.
- Quarter the apple and onion and stuff them into the cavity.
- Set the goose breast-up on a rack in a roasting tin and roast at 160 °C (320 °F), allowing about 40 minutes per 500 g, basting every 30 minutes with the rendered fat.
- For the last 20 minutes, raise the heat to 220 °C (425 °F) to crisp and darken the skin, until the juices run clear and the thickest part reaches 74 °C (165 °F).
- Rest the goose for 15-20 minutes under foil before carving.
- Skim most of the fat from the tin, whisk the flour into the remaining juices over heat, then loosen with the vegetable broth to make a gravy; season and strain before serving with the sliced goose.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 734 kcal | 35% |
| Carbohydrates | 15.8 g | |
| Water | 217 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 29.8 g | 62% |
| Tryptophan | 0.38 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Cystine | 0.46 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.4 g | |
| Histidine | 0.81 g | |
| Fat | 60.8 g | |
| Monounsaturated | 32 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.1 g | |
| Saturated | 17.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 144 mg | |
| Calcium | 45.4 mg | 5% |
| Copper | 0.53 mg | 59% |
| Iron | 5.3 mg | 30% |
| Magnesium | 42.1 mg | 14% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 445 mg | 64% |
| Potassium | 688 mg | 15% |
| Selenium | 27.8 µg | 51% |
| Sodium | 592 mg | |
| Zinc | 3.2 mg | 41% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 7 mg | 50% |
| Pantothenic acid (vitamin B5) | 2.5 mg | 49% |
| Pyridoxine (vitamin B6) | 0.77 mg | 59% |
| Folate (vitamin B9) | 25.3 µg | 6% |
| Cobalamin (vitamin B12) | 0.61 µg | 25% |
| Choline | 4.3 mg | 1% |
| Vitamin A | 40.5 µg | 6% |
| Vitamin C | 13 mg | 17% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 5.2 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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