Recipes · German · Salads
Kartoffelsalat (German Potato Salad)
One serving has 322 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin K (45%), copper (36%), pyridoxine (34%), vitamin C (32%), manganese (26%) and potassium (24%). Ready in 35 minutes.
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- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (358 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: beef, celery, mustard, sulphite
Ingredients
- 220 g Potatoes, red, raw
- 60 g Beef broth
- 40 g Onions, raw
- 15 g Vegetable oil
- 12 g Vinegar, cider
- 5 g Mustard
- 2 g Sugar
- 3 g Chives, fresh
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Boil the unpeeled potatoes in salted water for 15-20 minutes until just tender, then drain, peel while still warm and slice thickly.
- Warm the beef broth with the finely chopped onion for 2 minutes.
- Whisk the vinegar, mustard, sugar, salt and pepper into the warm broth, then whisk in the oil.
- Pour the warm dressing over the sliced potatoes while they are still warm, so they soak it up, and toss gently to coat without breaking them up too much.
- Leave to stand for at least 20 minutes at room temperature for the flavours to absorb.
- Scatter with the chopped chives just before serving, warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 322 kcal | 15% |
| Carbohydrates | 41.4 g | |
| Water | 290 mL | |
| Fiber | 4.8 g | 16% |
| Protein | 5.6 g | 12% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.23 g | |
| Lysine | 0.25 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.23 g | |
| Histidine | 0.08 g | |
| Fat | 15.7 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.7 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 0 mg | |
| Calcium | 42.6 mg | 4% |
| Copper | 0.32 mg | 36% |
| Iron | 2 mg | 11% |
| Magnesium | 58.2 mg | 19% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 162 mg | 23% |
| Potassium | 1,120 mg | 24% |
| Selenium | 3.5 µg | 6% |
| Sodium | 514 mg | |
| Zinc | 0.85 mg | 11% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.44 mg | 34% |
| Folate (vitamin B9) | 51.9 µg | 13% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 41.6 mg | 10% |
| Vitamin A | 6.8 µg | 1% |
| Vitamin C | 23.6 mg | 32% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 40.9 µg | 45% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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