Recipes · Danish · Burgers and Sandwiches
Bøfsandwich
One serving has 610 kcal and 32 g protein, and at least a fifth of a woman's daily need of cobalamin (121%), zinc (82%), selenium (70%), niacin (68%), phosphorus (46%) and pyridoxine (45%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (289 g)
- Difficulty: Easy
- Diets: High protein
- Contains: beef, dairy, egg, gluten, mustard
Ingredients
- 130 g Beef, ground, 85% lean, raw
- 40 g Onions, raw
- 8 g Vegetable oil
- 60 g Bread rolls, soft
- 20 g Tartar sauce
- 10 g Ketchup
- 5 g Mustard
- 15 g Pickles, dill
- 0.3 g Salt
- 0.2 g Black pepper
Method
- Shape the ground beef into a thin, wide patty and season with the salt and pepper.
- Heat half the oil in a pan and fry the sliced onion over medium-low heat, stirring often, until deeply golden and crisp; set aside.
- Wipe the pan, add the remaining oil, and fry the patty for 2-3 minutes per side until well browned and cooked through so the juices run clear (at least 74°C/165°F in the centre).
- Split and lightly toast the bread roll.
- Spread the remoulade (tartar sauce) over the base, add the patty, then top with the ketchup, mustard, crispy onion and pickle slices.
- Close the sandwich and serve immediately while the patty and onions are still hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 610 kcal | 29% |
| Carbohydrates | 41.1 g | |
| Water | 177 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 31.7 g | 66% |
| Tryptophan | 0.18 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.2 g | |
| Methionine | 0.71 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.4 g | |
| Histidine | 0.93 g | |
| Fat | 35 g | |
| Monounsaturated | 12.2 g | |
| Polyunsaturated | 8.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.5 g | |
| Saturated | 10.2 g | |
| Trans-Fats | 1.2 g | |
| Cholesterol | 92.2 mg | |
| Calcium | 155 mg | 15% |
| Copper | 0.21 mg | 23% |
| Iron | 5.3 mg | 29% |
| Magnesium | 49.3 mg | 16% |
| Manganese | 0.5 mg | 28% |
| Phosphorus | 321 mg | 46% |
| Potassium | 595 mg | 13% |
| Selenium | 38.8 µg | 70% |
| Sodium | 885 mg | |
| Zinc | 6.6 mg | 82% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 9.5 mg | 68% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.59 mg | 45% |
| Folate (vitamin B9) | 79.5 µg | 20% |
| Cobalamin (vitamin B12) | 2.9 µg | 121% |
| Choline | 95.3 mg | 22% |
| Vitamin A | 11.8 µg | 2% |
| Vitamin C | 4.3 mg | 6% |
| Vitamin D (D2 + D3) | 4.3 IU | 1% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 36.3 µg | 40% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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