Recipes · Danish · Bakery
Kammerjunkere
One serving has 277 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (29%), selenium (26%), phosphorus (22%), manganese (20%) and riboflavin (20%). Ready in 50 minutes.
- Preparation: 20 min
- Cooking: 30 min
- Makes: 1 serving (71.7 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 40 g Flour, all-purpose
- 12 g Butter, unsalted
- 10 g Sugar
- 8 g Milk, whole
- 1 g Baking powder
- 0.5 g Cinnamon
- 0.2 g Salt
Method
- Rub the butter into the flour, then work in the sugar, milk, baking powder, cinnamon and salt to a firm, smooth dough.
- Roll into small balls a little smaller than a walnut and flatten slightly on a lined tray.
- Bake at 180°C (350°F) for 10-12 minutes until just set but still pale.
- Reduce the oven to 120°C (250°F); once the biscuits are cool enough to handle, split or slice them in half.
- Return them to the oven, cut-side up, for a further 25-30 minutes until completely dry and crisp all the way through.
- Cool completely; kammerjunkere should be hard and dry, traditionally crumbled into cold buttermilk (koldskål) or øllebrød. Makes 1 serving (about 6 small biscuits); multiply the ingredients by 5 for a full batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 277 kcal | 13% |
| Carbohydrates | 41.6 g | |
| Water | 13.8 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
| Tryptophan | 0.06 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.32 g | |
| Lysine | 0.12 g | |
| Methionine | 0.08 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.19 g | |
| Histidine | 0.1 g | |
| Fat | 10.4 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 0.54 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.39 g | |
| Saturated | 6.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 26.6 mg | |
| Calcium | 96.7 mg | 10% |
| Copper | 0.06 mg | 7% |
| Iron | 2 mg | 11% |
| Magnesium | 10.5 mg | 3% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 152 mg | 22% |
| Potassium | 58.7 mg | 1% |
| Selenium | 14.1 µg | 26% |
| Sodium | 162 mg | |
| Zinc | 0.33 mg | 4% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.22 mg | 4% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 74 µg | 18% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 3.5 mg | 1% |
| Vitamin A | 85.8 µg | 12% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 4.1 IU | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.