Recipes · Danish · Bakery
Tebirkes
One serving has 493 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (45%), selenium (34%), riboflavin (32%), vitamin A (32%), folate (29%) and manganese (27%). Ready in 155 minutes.
.jpg){kind=link}
- Preparation: 135 min
- Cooking: 20 min
- Makes: 1 serving (123 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 45 g Flour, all-purpose
- 30 g Butter, unsalted
- 20 g Milk, whole
- 15 g Sugar
- 1 g Yeast, active dry
- 0.3 g Salt
- 5 g Almond paste
- 5 g Eggs, whole, raw
- 2 g Poppy seeds
Method
- Make a smooth dough with the flour, half the butter, milk, a third of the sugar, the yeast and salt; knead briefly, then chill for 20 minutes.
- Roll the dough into a rectangle, dot two-thirds with the remaining cold butter, fold into thirds like a letter, and chill for 20 minutes; repeat the roll-fold-chill twice more to laminate it.
- Beat the remaining butter with the remaining sugar and the almond paste to make the remonce filling.
- Roll the laminated dough into a long rectangle, spread the remonce over it, and roll up tightly into a log.
- Cut into individual pastries, place on a lined tray, and prove for 30-40 minutes until puffy.
- Brush with the beaten egg and scatter generously with the poppy seeds.
- Bake at 200°C (400°F) for 15-18 minutes until deep golden and crisp.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 493 kcal | 23% |
| Carbohydrates | 53.7 g | |
| Water | 32.5 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 7.4 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.51 g | |
| Lysine | 0.27 g | |
| Methionine | 0.14 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.33 g | |
| Histidine | 0.16 g | |
| Fat | 28.2 g | |
| Monounsaturated | 8.5 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 16 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 85.1 mg | |
| Calcium | 77.2 mg | 8% |
| Copper | 0.14 mg | 16% |
| Iron | 2.5 mg | 14% |
| Magnesium | 27.1 mg | 9% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 119 mg | 17% |
| Potassium | 129 mg | 3% |
| Selenium | 18.5 µg | 34% |
| Sodium | 138 mg | |
| Zinc | 0.79 mg | 10% |
| Thiamin (vitamin B1) | 0.5 mg | 45% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 115 µg | 29% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 25.1 mg | 6% |
| Vitamin A | 222 µg | 32% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin D (D2 + D3) | 14.3 IU | 2% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.