Recipes · Spanish · Bakery
Tortas de Aceite
One serving has 256 kcal and 4 g protein, and at least a fifth of a woman's daily need of thiamin (23%) and selenium (20%). Ready in 42 minutes.
- Preparation: 30 min
- Cooking: 12 min
- Makes: 1 serving (55.8 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: alcohol, gluten, sesame, sulphite
Ingredients
- 30 g Flour, all-purpose
- 12 g Olive oil
- 5 g Wine, white
- 0.5 g Anise seed
- 2 g Sesame seeds
- 0.3 g Salt
- 6 g Sugar
Method
- Mix the flour, olive oil, white wine, anise seed and salt into a smooth, soft dough; cover and rest for 20-30 minutes.
- Divide into a small ball and roll or press it out on an oiled sheet of paper until paper-thin and roughly round.
- Scatter the sesame seeds over the surface and press them in lightly with the rolling pin.
- Transfer to a baking tray and bake at 200°C (400°F) for 10-12 minutes until crisp and golden at the edges.
- While still warm, sprinkle the sugar evenly over the top so it lightly sets as the torta cools.
- Cool completely on a rack; tortas de aceite should be thin, crisp and shatter when broken.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 256 kcal | 12% |
| Carbohydrates | 29.7 g | |
| Water | 8.1 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
| Tryptophan | 0.05 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.24 g | |
| Lysine | 0.08 g | |
| Methionine | 0.07 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.14 g | |
| Histidine | 0.08 g | |
| Fat | 13.4 g | |
| Monounsaturated | 9.2 g | |
| Polyunsaturated | 1.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 1.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 27.9 mg | 3% |
| Copper | 0.13 mg | 14% |
| Iron | 1.9 mg | 11% |
| Magnesium | 15 mg | 5% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 48.1 mg | 7% |
| Potassium | 52.5 mg | 1% |
| Selenium | 10.9 µg | 20% |
| Sodium | 118 mg | |
| Zinc | 0.4 mg | 5% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 56.9 µg | 14% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.76 mg | 0% |
| Vitamin A | 0.08 µg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 7.3 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.